How To Lose Weight While Eating More Food SHORT

EAT MORE FOOD 🍩🍗🥗 If you've been living in a calorie deficit and not seeing huge results, it might be time to reverse your diet. A reverse diet increases your calories back up to your old maintenance-- giving your metabolism a chance to catch up, giving your body more energy, and allowing you to build more muscle. Give this method a try if you feel like your progress has plateaued! 👏 #functionalbodybuilding #caloriedeficit #metabolism #reversediet #eatingmorefood #increasemetabolism Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit /watch/ocKAUurs4D9sA 5 KB Foundations to Make the Most of Your Kettlebell /watch/kpMuf8fxDQmxu Knees Over Toes - Exercises to Build Muscle /watch/QfQaAnraunVaa Is it Steroids? PEDS? How CrossFit Builds Freak Physiques /watch/4qPAOSLONcSOA Check out Functional Bodybuildings new podcast: /watch/4CBKGS4MIutMK Subscribe to FBB: /channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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