Pelvic Floor Kegel Exercises For Post Pregnancy (DO THIS TO LOSE DIASTASIS RECTI MUMMY TUMMY)

Pelvic Floor Kegel Exercises For Post Pregnancy (DO THIS TO LOSE DIASTASIS RECTI MUMMY TUMMY) // So you want to know how to get rid of mummy tummy? Are you looking for flat tummy tips after pregnancy and want to know how to get rid of hanging belly after c section or vaginal birth? You may have a postpartum condition known as diastasis recti also known as abdominal separation which causes your belly to pooch out and or look bigger than you want it to. In this video I’ll give you a very important diastasis recti exercise that is suitable for post pregnancy and will help you get a flat stomach after having a baby and will strengthen your pelvic floor and core no matter how many months or years ago you’ve had your baby. (and yes it’s must more than just kegel exercises for women)! Watch this video so you can find out how you can finally stop asking yourself “why do I still look pregnant.” 👉FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-belly-after-baby-guide/ 👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP https://www.facebook.com/groups/strongmom.ca/about/ “Permission to use copyright image from Pelvic Guru, LLC” ---------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ---------- For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at http://www.strongmom.ca Say hi on social 👋 Instagram: http://www.instagram.com/strongmom.ca Facebook Community: https://www.facebook.com/groups/strongmom.ca Twitter: http://www.twitter.com/strongmom_ca /watch/IDXvafeLeLxLv

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