How to Do Chair Pose | Utkatasana

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes, so it’s important to understand its alignment points. We’ll take you through it step by step. Subscribe to our channel! http://bit.ly/Liforme Live For More Blog: http://bit.ly/2j402aH The History of the Yoga Mat: http://bit.ly/2iokaTs Shop now for a Liforme Mat: http://bit.ly/2hwlJlx Follow Liforme on Instagram http://www.instagram.com/liforme Follow Liforme on Twitter https://twitter.com/liforme Find Liforme on Facebook https://www.facebook.com/LiformeYoga

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