Diet in Acid Reflux/GERD- Natural Treatment l Urdu/Hindi/

Diet in Acid Reflux/GERD- Natural Treatment l Urdu/Hindi/ dietinmedics.com 1.Remove the triggers Citrus fruits and juices Caffiene Refined grains Processed grains Chili powder/pepper Chew gums, smoking, straws Small meal 2. Foods to Eat Fresh vegetables Lean meat Olive oil Apple, pear, berries Bone broth Yogurt 3. Lifestyle Modifications Reduce weight Elevate head of bed by 6-7 inches Remain upright right after meal Eat meal 2-3 hours before sleep War loose fitting clothes Manage stress Dietitian Faheem Mustafa Subscribe and click the bell icon to get continuous updates. /channel/UCgWT ... https://dietinmedics.com/ https://www.facebook.com/dietinmedics/

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