Hello YouTube family,
Hope you all are keeping safe, healthy & happy.
Losing weight is not an easy task but it is not made any easier when you are in your 40’s and have constant fear of gaining weight with age. Something similar happened with 44 year-old Sonia Bindra who battled with her extra weight. However, With dedicated efforts and strong willpower, she not only shed all of the extra weight but also became a inspiration to others that weight loss at any age is possible all you need is strong determination & dedication to adapt a healthy lifestyle.
With Her weight loss achievement, Sonia Bindra has become our weight loss warrior. You too can become our star, all you have to do is share your fitness or weight loss story with us on Instagram. Find the link below.
* Weight loss challenge 2020 playlist /playlist/PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
Fitness at home for lockdown playlist /playlist/PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
👉 For more videos & updates do Subscribe : /channel/UC1n9asjArhhGERn6FxSPAGA
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Subscribe to my Recipe channel FitFood Flavours: /channel/UCGmT2ItseDCcJbJDGIpHp6w
Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/
👉 Recent videos I have posted on my Channel
Basic Rules & guideline for intermittent fasting /watch/IeGmc_m4Vyd4m
Best food for Flat Belly /watch/krquW_lMBBeMu
Weight loss habits to start in Lock Down /watch/wGDv1AhLtoRLv
How I plan & schedule my Day in Lockdown /watch/cXb8Ik4aHhua8
2 Weeks Summer Weight Loss Diet Plan /watch/M6A7FpbYCTRY7
5 Cafe Style yummy recipes for lockdown /watch/c1_O3jR5rj35O
10 Foods to eat everyday in summers to lose weight /watch/IZcGo62e3E-eG
Summer weekly one day detox diet plan /watch/cxD8kyHyum8y8
70th BirthDay Celebration of my Mom during LockDown /watch/0waQ06gY2zNYQ
Essential Healthy kitchen pantry list for Lockdown /watch/40cXjtI91pu9X
How to wake up Early & change your life /watch/sb5C9He70bV7C
What i ate for breakfast this week 6 healthy recipes /watch/Y7N1fACAVPPA1
Lazy & Easy Hacks to lose Weight /watch/QUbb2piolatob
#foodfitnessfun #fitfoodflavours
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