المدة الزمنية 5:7

HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe

بواسطة Clean & Delicious

1 849 934 مشاهدة

49.9 K

تم نشره في 2021/03/26

Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it's simply the best! This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!). PRINT RECIPE: https://cleananddelicious.com/sauteed-broccoli/ Sign up for weekly emails (never miss a recipe!): https://bit.ly/CD_Newsletter_YT ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! Thanks for watching! SUBSCRIBE here: http://tinyurl.com/jaxbcd6� �� INGREDIENTS & PRODUCTS USED + MENTIONED: 12-inch nonstick saute pan with lid: https://amzn.to/3fizLTC Pairing knife: https://amzn.to/39hZfgq 8-inch chefs knife: https://amzn.to/39j7Or2 Glass storage container: https://amzn.to/31AnBOd RECIPES MENTIONED: Broccoli Stem Soup: /watch/kjir4RqNieZNr Roasted Popcorn Broccoli: /watch/Eq7zTUlEwvuEz WEBSITE: https://cleananddelicious.com/� �� INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh� �� PINTEREST: https://www.pinterest.com/danispies/� �� TWITTER: https://twitter.com/DaniSpies� �� TIMESTAMPS: 0:00 Intro 0:30 Broccoli Prep 1:21 Garlic Prep 2:00 Cooking SAUTEED BROCCOLI RECIPE 2 tablespoons extra virgin olive oil 4 cups broccoli florets, (1 head of broccoli) 4-6 cloves garlic, chopped 1/4 cup water salt and pepper INSTRUCTIONS Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds). Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes. Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan. Adjust seasonings, serve and enjoy! NUTRITION Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg PRINT RECIPE: https://cleananddelicious.com/sauteed-broccoli/ Disclaimer: product links may include affiliate links. #lbroccolirecipe #bestbroccoli #sauteedbroccoli

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تعليقات - 1062

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@CleanandDeliciousDaniمنذ 3 سنوات Sauteed broccoli is one of my favorite ways to enjoy this nutritious green! It's so simple to make and fairly addictive! There are so many ways to id="hidden1" class="buttons"> enjoy it. I love adding it to eggs and frittatas - but it's also great as a side dish. I hope you enjoy it. XO-Dani ....وسعت 235
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@davidford9812منذ 3 سنوات I don't understand people who don't like broccoli, it's VERY tasty! 1124
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@AaronSalcedoمنذ 3 سنوات I appreciate how thorough you are by adding realistic tips and advice within your cooking instructions. 184
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@jenniferrichards7737منذ 3 سنوات Would love to see more simple recipes like this! Trying to eat more clean and this is perfect! Thank you! 135
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@christineborgatti3760منذ 3 سنوات Yes, please some more simple, fast veggie recipes. 199
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@mocha1886منذ 3 سنوات I’ve been so sick of steamed broccoli so I searched & found your recipe. I just made it for lunch along with some steak, it was delicious, thank you! 103
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@mommyoffour6112منذ 3 سنوات I will definitely try this recipe. Btw, I’ve been OBSESSED with your simple kale salad. I can have it every day! Thank you! 25
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@rebeccahenderson2983منذ 3 سنوات I love fresh squeeze lemon juice on broccoli and asparagus. This sounds amazing! 77
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@ElenaDraganمنذ 2 سنوات I love your simple, healthy and delicious recipes. 15
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@yanasvintsitskaya9678منذ 3 سنوات I opened my phone to look for a broccoli recipe and got a notification from your channel about sautéed broccoli that’s a sign! Making it now! thank you 18
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@alidamihovilovich4331منذ 3 سنوات Clean, delicious and fast! Love these kinds of recipes! 29
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@evabazan1966منذ 3 سنوات Love this. I know I need to eat more broccoli- but have never been real sure what to do with it. Can’t wait to try this. Love how you keep this simple 19
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@karenbenson4639منذ 3 سنوات I love simple recipes like this and also main dish recipes that are healthy and flavorful 7
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@dennispowell6591منذ 3 سنوات Wow, I never thought of cooking my broccoli like that. Thanks a lot. 16
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@katherineluh3849منذ 3 سنوات I love your simple, healthy, delicious recipes. Your cast iron skillet salmon is our family’s favorite way to make salmon and I can’t wait to try this broccoli recipe. Keep them coming. 22
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@1931garlandمنذ 2 سنوات Cooking and I don't really get along. But this morning there you were and I had hope. Now I've made three of your recipes today! They're healthy, delicious, and easy. Thank you! 1
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@deshirastylianos4935منذ 3 سنوات I love watching your videos!! You’re so awesome! Thank you 15
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@kimberlypesotski47منذ 2 سنوات Thank you I really enjoy your recipes & thanks for always getting right to the point & saving time. God bless you
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@lauriequenneville5093منذ 3 سنوات Very simple, but really tasty! I will definitely be making this more often 14
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@khawlasalem7111منذ 3 سنوات Amazing! What a delicious, clean and fast recipe!
Waiting more video. 1
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@sharonchetram3266منذ 3 سنوات That is a really nice recipe! I love steamed broccoli as a matter of fact I love most vegetables. Please do keep sharing the easiest way to put together id="hidden7" class="buttons"> vegetables for week night dinners. Keep up the good job sharing your lovely, healthy recipes. ....وسعت 3
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@joanwilliams9928منذ 2 سنوات Thank you! You’re presentation and narrative, is very appreciated, you’re precise and to the point, some video presentations are long, drawn out or too brief, but yours are spot on. 1
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@darleneuptagrafft9232قبل 6 أشهر I am 62 years old and I can say this is the best broccoli. I’ve eaten in a long time. Thank you for the recipe Danny. 1
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@claudiaweise5284منذ 3 سنوات This was a perfect, no fuss, accompaniment to an old time salisbury steak recipe for my parents, mashed potatoes, and a side of veggies. They loved it! thank you. 3
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@elise-marie8021منذ 3 سنوات I tried this and it was amazing! I'll definitely be making this going forward! Thank you for sharing. 12
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@atrayeechakraborty1475منذ 2 سنوات Broccoli is my favorite green vegetable, and this is its best recipe! So simple to prepare yet full of flavor. 3
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@genticswithkazanمنذ 3 سنوات Very helpful
I really appreciate recipes like this which doesn't require time, healthy and most important anti-inflammatory 2
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@yyy4422قبل 10 أشهر Thank you for sharing this simple recepe but very delicious ful of vitamins❤ 1
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@chabridgettumusiime8994قبل 8 أشهر ❤ thank you sending love from Kampala City, Uganda Africa. We have fresh broccoli but I rarely buy it. I want to try this recipe soon 2
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@privatesongcollsiagianoloa520منذ 3 سنوات Pretty correct my dear. Your.way to cook it, it's too my way. Broccolli is delicous and nutritious too . Big tq for the share my dear 3
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@TheJoseGمنذ 2 سنوات I just used your recipe to cook dinner tonight and it came out very well! Thank you so much! 7
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@pijime6596قبل 4 أشهر I’m making tonight…looks so good! Thank you for sharing ! 1
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@soulrarity9890منذ 3 سنوات I didn’t know I needed this video! I love this recipe! 18
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@mikemcgeehan4321منذ 3 سنوات Great show! I always learn so much from you. Keep it going. Thank you! 5
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@viaceslavguzun1883العام الماضي Thank you very much Danny. I tried today your recepy. It was delicious and I need to say that I cooked broccoli for the 1st time. 1
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@gilcarreon5958قبل 6 أشهر Thanks for sharing your simple recipes ❤
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@Globalfoodbook1منذ 3 سنوات This looks so nutritious and delicious 34
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@sharonkline6515منذ 3 سنوات Looks really good. One of my favorite veggies. Crisp only for me. 14
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@bobbi2235منذ 3 سنوات Looked yummy, we love broccoli and garlic, I think I will try it! 2
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@WillsJazzJointمنذ 2 سنوات Finally! I know how much heat and time to apply. I've been doing mostly frozen. Now, this encourages me to go back to fresh. Thanks! 1
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@jdrigotالعام الماضي I'm going to try this. My roommate likes her broccoli stir fried and I like it steamed. I think this will be a good way to cook it that will make us both happy . 1
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@kadiarakingaiمنذ 3 سنوات Love this, just made it, so quick and easy, would appreciate more of these kind of recipes please 5
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@TT-dp8qhمنذ 2 سنوات That cooking I have been done for years. I really love it!
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@beachykat723منذ 3 سنوات I always love your videos! The recipe is very clean and I know delicious 2
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@SGUBANYمنذ 3 سنوات Amazing and Very Simple Recipe for Daily Meals. Very Well Explained. Thanks a Lot Dani. 1
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@ronplaysمنذ 2 سنوات thanks for adding the extra tip of preservation. much appreciated. I am a student and this will help me a lot.
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@nickolibrovlowski9945منذ 3 سنوات Llllllove this recipe, made it for the first time tonight- family loved it!!! Thank you!!! 1
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@deborahzal673منذ 3 سنوات ❤️ simple veggie recipes like this and hope you make more! 4
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@mannyhandyman4174قبل 4 أشهر Thank you for the great recipe. My wife loves it and so do I.
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@MayMirandaOfficialمنذ 3 سنوات Thank you for sharing! I really love brocoli and i always make sure to check ur channel when i need to cook something different but simple and yummy!
Greetings - May 1
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@alanphessey5846منذ 3 سنوات Thank you. A good straightforward recipe, given without annoying waffle. Well done. 1
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@casaofthesalvadorians1682منذ 2 سنوات wow! came across your channel because i am trying to learn how to cook broccoli and YOU MADE IT SO EASY FOR ME! thank you.
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@jkjk354منذ 2 سنوات I’m just now teaching myself to cook…. This was super easy and I absolutely love it!!! 4
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@jeanremy5036منذ 3 سنوات Definitely You bet I certainly give it a try; and thank you for showing me how to cook it! 1
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@geylekinfraire8596العام الماضي Thank you for simple tips & tasty recipes
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@funmi_matالعام الماضي Love this recipe. Thank you for sharing this.
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@earthcitizen57العام الماضي Clean, Fast, Precise. Excelent video. Thanks.
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@bryanlyons6128منذ 3 سنوات Brilliant you showed it because that’s how I have been cooking it all the time. You are spot on the secret is not to cook it more than 3 minutes. Good to see a young lady showing it. Thank you.
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@kcc808منذ 2 سنوات My husband made this last night and it was delicious! Super simple yet so tasty! 3
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@patphares6258منذ 3 سنوات Love this! Simplicity is key…. Thank you.
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@jenniferwilliams1999منذ 3 سنوات Thank you for your simple recipes! Excellent presentation! Thanks for your time! I appreciate! Greetings from Toronto Canada!❤️
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@kelleygolden4899منذ 2 سنوات The best recipe I could find! Many thanks to the author!
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@robertgoodman4217منذ 3 سنوات Simple, easy, best way to retain nutrients. I like these clear instructions! 2
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@vinaykumarmalhotra9498العام الماضي Simple & only one step recipe. I really liked it. Pl post more such easy & simple recipes.
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@traveldevelineمنذ 3 سنوات Thank you Dani! I also like your popcorn brokkoli! Here is another delicious, quick, and easy way to enjoy the brokkoli stems: just grate them in a bowl, id="hidden13" class="buttons"> add salt, pepper, a splash of olive oil and a splash of vinager. Cut 2 or 3 dried figs into small pieces and add them as well. Mix well and let sit for 15 minutes - a very delicious salad! It is already very tasty without the figs but they give a little additional kick. :-))) ....وسعت 25
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@mixertv4913العام الماضي Hello! Absolutely looks very Delicious and mouthwatering. You made it so delicious. Well presentation. Thanks for sharing nice recipe. Stay blessed 1
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@serdalkaptanمنذ 2 سنوات Very easy but also delicious and healthy recipe. Thank you for sharing. Regards from Canada.
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@SAIDSAID-ud9vgمنذ 3 سنوات You are my Super Chef. Thanks for sharing.
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@estherfulmer6654قبل 8 أشهر Looks So Good! I will try. I like how easy it was to make. 1
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@shayglory2213العام الماضي I made this such an amazing simple easy recipe. Thank you! Thank you !! Yes please more simple recipes like this.
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@Unownzoneمنذ 3 سنوات That was so detailed and informative for a 5 minute cooking video 3
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@FullMoon7منذ 3 سنوات Thank you for the delicious recipe, I made it tonight and it was a total success.
Im subscribing.
Watching from Carolina Beach, North Carolina
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@thibodeaux99منذ 3 سنوات I followed your recipe to cook my broccoli tonight. It was delicious. This will now be my “go to” way of cooking it. Thank you for taking the time to share. 1
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@Afrodgydgyالعام الماضي Eating brocoli can make your brain more powerful and sharpen your thinking. That's why I came to see how to prepare it. Let me hit the market. Thanks for the video. ❤ 1
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@vinetube4076منذ 3 سنوات this actually helps a lot, I am just trying to get into cooking and I am trying to learn the basics before trying complicated dishes. Please make more easy recipes if you can 1
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@neilwheelمنذ 3 سنوات tomorrow's veggie dish sorted! thanks for sharing! 1
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@beegee1856منذ 2 سنوات I’m trying this tonight! It looks so simple but so tasty! I was looking for a new simple way to cook broccoli with a little extra flavor this seems perfect especially because I have an 8 year old that can sometimes (very rarely) be picky. I’m sure if she loves asparagus with garlic she’ll love broccoli with garlic ....وسعت 7
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@aggreyaran5684منذ 2 سنوات First time cooking broccoli by myself. This video just made me a fan of both the vegetable and your channel 2
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@iamDonareenمنذ 3 سنوات Thanks for this video. Informative and to the
Point! 1
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@lucitatuazon7641منذ 3 سنوات Looks delicious, more recipe on veggies please and thank you for sharing 1
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@darrylbrandon4682منذ 3 سنوات I'm very confortable in the kitchen but one thing i wanted to add from your video is how you EXPLAIN everything in full detail. From timing to temp. Excellent video. Glad i came across yours . D
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@user-ub4nn2et4jمنذ 3 سنوات That's what i can clean and Delicious. TFS 9
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@KB-dx2bbمنذ 2 سنوات I really enjoyed this video. The information was clear, concise and informative. I am changing my eating habits and I'm looking for new recipes to id="hidden20" class="buttons"> help with digestive issues. I look forward to seeing more of your videos. ....وسعت
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@venuselectrificataمنذ 2 سنوات Excellent ideas for using the broccoli stems!
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@fabioamaral9630العام الماضي this is perfect for us that dont know to cook complicated meals or food. thanks for the knowledge i subscribed for more recepies
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@ayoolascottمنذ 3 سنوات Yes! Love this! Quick, simple, delicious 1
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@sumonadipti9073قبل 4 أشهر Very thorough description . Really liked the video. I usually add shrimp and little tomato instead of water. It's delicious too.
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@pattymerrill2838منذ 3 سنوات Sounds great. I love broccoli. How about doing a baked doughnut - different flavors using good for you ingredients! 18
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@tonakobeمنذ 2 سنوات I am trying this tonight. I am trying to add more green veggies to my diet. Thank you!!
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@zoeyyuen4204منذ 2 سنوات So easy to follow and so thorough! I only had to watch it once! Thanks
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@ambertierra82منذ 2 سنوات TY. I needed an easy tutorial and this was fab!
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@kenphipps1225منذ 2 سنوات Thanks for the recipe. Definitely making this tonight.
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@chanellopez3895منذ 3 سنوات Thanks Dani! Loved this simple video :) 3
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@ashlynbondurant4269منذ 3 سنوات So I used your random tip about saving the stems and scrambling them into my eggs, and it was delicious! Thanks for that! 1
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@shmwmlam3953منذ 3 سنوات Great tips! Thanks. Today I had broccoli for the first time. Didnt had the time to look for how to cook it. So I fried them with ginger and garlic in high id="hidden21" class="buttons"> heat wok for couple of minutes and then add some butter. It was very crunchy and delicious. Made be wanna eat broccoli often and learn how to cook properly. Thank you for the very detailed video ....وسعت 1
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@SmallKitchen7منذ 2 سنوات Hi my friend,.Wow.thats look awesome recipes, thank you for sharing,♡♡
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@shaikhnayeem9545منذ 2 سنوات Honestly watched a few other videos but this one is so simple and cooked turned out delicious!!
Thanks