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@ashuraheem81514 years ago Thank u so much for sharing following since 20 days. Ur tips r just
Amazing. 😊😊😊😊keep going dear. 3
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@kritidwivedi80003 years ago Hello Dr. Shikha
I am also a doctor. Impressed by your awesome work for public welfare.
Your initiative is awesome and scientifically sound. Its helping people in abundance.
May God bless you! 3
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@pravinpopatkar3 years ago You are not only perfect dietician but also superb motivator. You give a comprehensive plan for total body. 1
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@kulwinderkaur65484 years ago Thanks dear.. your tips nd recipes v good 👌👍🏼 2
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@rakhibhosale40143 years ago Superb, thank you for sharing this video.
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@ranusharma489611 months ago Superb mam yur diet plans are really amazing and it works with full nutrious values thankyu so much mam I follow yur videos
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@mahalakshmirekha77394 years ago I tried it for first time it was super tasty 😋 and filling. I was 98 kg before following it now indeed I had reduced 25 kg and now I am 73 kg 43
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@rajulamalhotra96434 years ago Thank for your vidioes can v have rva also like upma n utpm
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@AsgharAli-dw4ew4 years ago Ma,am ap buhat acha btati Hain .ap buhat kamyab hon .mara weight 110 tha ap ki diet 5 days sy ly rahi hon or 5kg weight Kam hoa hai.or agy bhi follow kron gi
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@aryansingal90764 years ago Hello shikhaji...flaxseeds roasted lene h ya normal
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@suvarnagunde45654 years ago Madam iam new subcriber.
Your diet plan is excellent. 3
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@PriyankaSingh-vz7kz3 years ago Carrot recipe when to consume at time of lunch or dinner can you pls tell me...
you are really good mam ❤️ 2
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@mandeepkaur-qz8vc4 years ago Mam ,flax seed water along with powder summers mein piye ya छान me lena hai
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@al-quraan53594 years ago Ther's only a single word 4 u. Thank you. thank you. Thank you. Ur tips & recipes r magically active. 19
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@nidhimathur784 years ago Can we make multi grain atta n keep in fridge for multiple use???? 1
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@shilpigupta2464 years ago Not we are supporting us but u supporting us by amazing recipis and making diet so interested not boring ........
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@MyWalia3 years ago Can we use grounded flax seeds available in the market? 1
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@chandinirpassion93724 years ago Maam I am 70kg and 25years old married since 3years....I am not having pcos but weight is terribly increasing.....maam I am having no sugar no sweets no diary product....but I take 2rotis every meal....no rice consume
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@khalidhussain80524 years ago Kya sath main ap excersie bhi krti thi sath kya workout krna Hu GA diet main
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@saniakhan49324 years ago Mam thayriod me Felix seeds le sakte h kya 2
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@divyasree51084 years ago Hi shikha, I have been following your diet since last 10 days..lost 5 kgs n stopped losing since 3 days..advice if it's better to continue this diet or stop and restart after few days 3
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@rekharanisarkar96784 years ago Thanks for sharing super tasty flax seed recipe.
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@tasmiyatabassum74204 years ago Hii shikha ma'am dinner Mai app boley the ke rosted bhende Khao think hai roti Mai Lena hai ya wisahich please reply ma'am
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@safinasultan27612 years ago Hello shikha with all grains like bajra Johar soya bean with mix grains chapati will it help 2 loss weight plz reply me
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@soyetasarkar4 years ago Can i take rich fibre foods everyday, being a hypothyroid patient, with digestive issues????
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@anjaliaswani62724 years ago How to make multigrain atta madam please suggest 1
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@sharmilaroy88094 years ago Thanks Mam really your diet plan is very effective..
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@meghanbeauty47734 years ago can we use pink Himalayan salt I used it in my whole cooking
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@atulgalerao26103 years ago Mai arthritis patient hoo muze flaxseed ki recipe chahiye thi with waight loss so thank you so much shikhaji 🙏
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@imcproductsknowledgechanne85983 years ago Ma'am mai flax seed ko grind karne se phele roast karna bhul gai.....to Kya grind karne k baad powder ko roast Kar sakti hu?????
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@feethealthylifestyle20224 years ago Thanks so much dear this video weight loss I subscribe your channel helpful video god bless you.
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@muhammadhafeez65243 years ago Thank you so much mam for sharing the your video
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@SanjayKumar-id1we4 years ago Thanks mam
Mai apki video hi dhund ri thi .. flax seeds use mein vi
Oo my god mujhe mil vi gaya ....😄😄 thanks a lot mam... 1
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@zenabsaifi78023 years ago mam aap bhot accha diet plan batate ho
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@sohailabdulhajishaikh32434 years ago mam you have done by your diet plan or with diet plan you went for gym 1
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@suhanasharan41444 years ago Kya hum ise summet mein lai salte hai? 1
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@RavatroshniRavat4 years ago Hi mam 🙂green tea ke siva koi or tea jo ham diet paln me incurred kar sake ..
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@Rima.Sarkar4 years ago Mam koi achhawala flax seeds ka brand ka nam boliye please🙏aur mam makhan seeds ,chea seeds ka brand bhi mention kariye mam please
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@gayathrid17444 years ago Hi Shikha ji.. can you please let us know the diet plan to reduce high blood pressure and cholesterol.
Thanks in advance.
... 1
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@narmathar88014 years ago Mam I am 20 years old shall I take flax seed mam is there any side effects..? 3
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@jayasam58984 years ago Does flaxseed works on post delivery tummy fat? 2
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@happinesss43974 years ago Morning breakfast, afternoon lunch n evng dinner pe kha sakte hain? Jada toh nhi hojaige ? 1
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@lovelyaashianand16314 years ago Mam dahi or flex seeds powder morning breakfast m ley sakte h kya? 1
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@mathilypandey70993 years ago Can we take flaxseed water in summer ??
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@sheejagirish44233 years ago Very useful I lost 2 kg within 10 days. Thank you mam 2
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@madusmitapati38233 years ago Mam teenager flax seeds diet me la Sakta ha kya
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@priyankabansal79644 years ago Mam weight loss krte tym cappuccino coffee pi skte hh???
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@user-vi5un8tl7f4 years ago Side effects b bataiye plz weight loss ke pura video banaiye
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@bibikubra86184 years ago Ky ham a day ma 3 bar use karsakta hai break fast ,lunch,dinner,ma ya fir 1 hi bar use karna hai aur kab karna hai
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@varsha20013 years ago should we take flaxseed water mrng r evening
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@suchetadebnath59664 years ago Ma'am i have a query that is as i am a bengalee can i eat murmura instead of rice at lunch??? ...plzz hlp me
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@mairashan12134 years ago Mam hum ye recipe lunch ya break fast Karny k bad lay sakty Hain ya bs break fast ya lunch ki Surat may lyni hai plz bta dayn
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@dreamwithunivers11113 years ago Mam kya hm night drink me flaxseeds drink use kar sakte hai kya
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@sarvagyagarg49544 years ago My mom says that flex seed will be hot for summer....... Seeds hv hot temprature by nature 3
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@ilma60823 years ago Hello,mam aapka videos mujhe bahut pasand aata hai aur bahut effective hai.mujhe milk and curd ki raciepies use karti hu to mera wait gain hone lagta h mujhe wait lose karna h aisa kyu hota h pls mam bataiye aapki vdyo dekh kar 5kg wait lose kiya h.thank you mam. ...
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@diotimamukherjee20744 years ago Ma'am main ager tej pata subha le rahi hoon toh flex Seed rat ko le sakti hoon kya 1
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@minakshikashyap80637 months ago Mam mujhe pcod hai mai din me kitne spoon le skti hu ?? Mai morning me empty stomach chia seed leti hu to kya uske sath bhi le skti hu?? Kb lena chahiye??
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@NehaSingh-el3lf3 years ago Kya flexseed garmi main bhi le sakte hai kya
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@fragilemahii26484 years ago Kya flex seed milk ke sath nahi le sakte h
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@pakistanibcha17974 years ago alsi k beej or chia seed dono aik sath use kr skty...din mai .. 1
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@abdurrahmanmulla38114 years ago Thanks didi aap ka bahut shukriya love you di
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@ritusinghal33424 years ago Hello mam I use your diet plan last one month I loos 6 kg but last week से its stuck please help me thank you very much
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@anjalidhiman39234 years ago most of the time with your vegetables either you choose tomotoes or onions why you have not used both together in preparing your gravy.. ? viz.. />ghiya with tomotoes or
pimpins' soup with onions...
kindly clear my doubt please!! ... 3
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@nikitaahire47333 years ago Flax seeds to garam hota he mam to piles hoga jinko unko chalega kya meri mom he to unko de sakti hu kya pls mam answer karna thx😊
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@shaguftaperween19964 years ago Mam mai bhi use kr rhi hu aap k diet plan 1
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@31.5.854 years ago Hi... Madam mai confuse hu ki konsaa weight lo kiss drink lena hai Q muze inch loss karke ballyfats hatanaa so plss help me
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@hopeforhappiness71784 years ago Mam meri beti ko thyroid or pcos dono hai or wo bahot jyada kamjori feel krti hai uthh nhi pati hai please thyroid or pcos jinko dono ho unke liye mam deit plan bataye jisse unka weight bbhi loss ho jaye or unko jo kamjori h body me wo b dur ho jaye pls 🙏 ...
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@cutiezoipage62864 years ago Hello Shikha ,l m watching yr vdos first time ,u r such a nice n humble towards yr subscribers, really mazaa aa gya ,the way u explain, the way u r replying to everyone, hatsoff 👌👌👌👌👍👍👍God bless with bright future ahead 😊 4
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@ranaasad71914 years ago Mam agr jwaar ka ata ni Mily to kya makai ka ata mila skty hen
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@saherk83243 years ago Hypothyroid patients beetroot nahi le sakte hain na mam
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@diptisahu20393 years ago Mam diet ka lia exercise bi jaruri haina
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@hudakhan1404 years ago Ap kitana piyara bolti ho sister MASHALLA 2
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@aasmahashmi42234 years ago Kya mein flax seeds ko do teen din ka ak saath bana kar rakh sakti hu
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@chintushrestha97833 years ago Can we include flax seed in 3 yrs kid diet?
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@farheennisha1984 years ago Plz ye btaiye jinhe ston ho wo ye le ya n