KETTLEBELL WORKOUT XERXES—Week 1 Workout 2

Workout: XERXES Power, strength, and endurance Kettlebell: Double and single Week: 1 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Burpee Squat Arms overhead Alt. thoracic rotation 2 minutes Jumping jacks 30 seconds Alt. Frankenstein kicks 30 seconds 2 rounds Workout Chipper 50 × double kettlebell half snatch 4 × crossfit burpees when bells hit the ground 100 × single kettlebell push press or jerk FOR TIME Programming When to go up in weight? Once the workout is performed at a continuous pace and unbroken then it’s time to go up in weight. Pick a weight that challenges you. Break up the reps as 25 snatches, 50 push presses or jerk, and repeat that. Break up the reps and program 2 to 3 minutes rest in between sets. Strategy: Pace with the snatches, and sprint before putting the weights down. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → /channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → /user/executiveresults ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

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