المدة الزمنية 8:14

Vitamin B12: Benefits and Uses (Cobalamin)

بواسطة Ryan Taylor
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تم نشره في 2020/12/02

The health benefits of Vitamin B12, part of the vitamin B complex. [Subtitles] In today's video we highlight all of the benefits of Vitamin B12 for skin, vegetarians, weight loss, PCOS, diabetes, pregnancy, acid reflux, vegans and much more. Vitamin B12 also known as cobalamin. Unfortunately over 40% of people are deficient in this which can lead to problems with the blood, brain and nervous system. In order to boost your levels the best Vitamin B12 Foods found in nature are beef liver, eggs, shellfish and dairy. If you do have any Vitamin B12 deficiency symptoms that are mentioned today, you may want to start taking a daily supplement of methylcobalamin, and nutritional yeast to raise your B vitamins. Those who struggle to absorb this such as the elderly, may require a Vitamin B12 injection or tablets, however by helping to strengthen the stomach using apple cider vinegar you may be able to avoid this. Vitamins & Minerals Playlist: /watch/it9fwuoLgg9lR4Q85FYBvTLGXlSV2DAALP=tsil&cm_D94fPcUDPf Food Sources of B12: /watch/4TcvS3EtlBOtv Recommended B12 Supplement https://amzn.to/3qmMiJ2 Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ Tags: #VitaminB12 #cobalamin #BVitamins   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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