Knee pain is one of the most common problems in the body, on of the most obvious reasons is muscular weakness, her is best exercises to do at home, to relieve the pain and enjoy your life again.
افضل 5 تمارين لعلاج مختلف مشاكل الركبة , تعمل على تقوية عضلات الركبة, وتثبيت مفصل الركبة. خلال اسبوعين من الانتظام على التمراين ستلاحظ الفارق.
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TIMESTAMPS
00:05 air squat.
00:12 reverse lunge to knee lift.
00:20 step forward lunges.
00:29 dipping bird.
00:36 Glute bridge.
00:43 wall sit.
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