@

@LiezlJayneمنذ 5 سنوات My new weight-loss meal prep Ebook is now out! It's all about Fast Weight-Loss Meal Prep For Women: 220
@

@TheGhadaelarbashمنذ 3 سنوات APPLE-YOGURT OVERNIGHT OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/4 cup water
-Pinch cinnamon
-2/3 cup plain full cream yogurt (or non-dairy alternative)
-1 chopped apple
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal
BANANA-YOGURT OVERNIGHT OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/4 cup water
-Pinch cinnamon
-2/3 cup plain full cream yogurt (or non-dairy alternative)
-1 medium smashed banana
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal
BLUEBERRY, PINEAPPLE & CASHEW OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/2 cup water
-Pinch cinnamon
-10 raw cashew nuts
-1/2 cup frozen blueberries
-1/2 cup frozen diced pineapple
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal
MIXED BERRY & PEANUT-BUTTER OATS
Ingredients:
-1/2 cup dry rolled oats
-2 teaspoons chia seeds
-1/2 cup water
-Pinch cinnamon
-1 Tablespoon unsweetened peanut butter
-1 cup mixed frozen berries
-Optional: 1 teaspoon 100% pure maple syrup
Method:
-Add all ingredients together in a jar (or a mug)
-Mix together and cover
-Store in fridge overnight
-Serve in a bowl, or eat with a spoon out the jar!
Calories (Per 1 serve):
-Roughly 400 cal

BREAKFAST – SMOOTHIE PREP
BLUEBERRY BANANA SMOOTHIE
Ingredients:
-1 medium banana
-1/3 medium avocado
-1 cup frozen blueberries
-1 Tablespoon dry rolled oats
-14 raw almonds on side
Method:
-Peel and slice the banana and avocado
-Add all ingredients (except almonds) together in a re-useable ziplock bag
-Add almonds to a separate small bag or container
-Place smoothie prep in the freezer immediately until use
-Place almonds in the fridge
-When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water
-Serve in a glass and drink chilled, eat raw nuts on side
Calories (Per 1 serve):
-Roughly 400 cal
BERRY, BANANA & SPINACH SMOOTHIE
Ingredients:
-1 medium banana
-1/3 medium avocado
-1 cup frozen mixed berries
-Small handful baby spinach
-1 Tablespoon dry rolled oats
-8 raw walnut halves on side
Method:
-Peel and slice the banana and avocado
-Add all ingredients (except walnuts) together in a re-useable ziplock bag
-Add walnuts to a separate small bag or container
-Place smoothie prep in the freezer immediately until use
-Place walnuts in the fridge
-When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water
-Serve in a glass and drink chilled, eat raw nuts on side
Calories (Per 1 serve):
-Roughly 400 cal
MANGO & BANANA SMOOTHIE
Ingredients:
-1 medium banana
-1 cup chopped frozen mango
-1/3 medium avocado
-10 raw cashew nuts on side
Method:
-Peel and slice the banana and avocado
-Add all ingredients (except cashews) together in a re-useable ziplock bag
-Add cashews to a separate small bag or container
-Place smoothie prep in the freezer immediately until use
-Place cashews in the fridge
-When you’re ready to use the smoothie prep, simply add the prep to a blender with 1/2 to 3/4 cup water
-Serve in a glass and drink chilled, eat raw nuts on side
Calories (Per 1 serve):
-Roughly 400 cal

SALAD PREP – KALE, CRANBERRY, CARROT & BEET SALAD
INGREDIENTS:
-4 handfuls of roughly chopped, washed kale
-2 to 4 medium carrots
-1 small to medium beetroot (or handful pre-grated)
-4 Tablespoons dried cranberries
-2 Tablespoons unsweetened balsamic vinegar
-Fresh lemon juice
-1 Teaspoon olive oil
-Sea salt
-Black pepper
(Serves salad for 4 meals)
METHOD:
-Toss the chopped kale, olive oil and sea salt together in a bowl
-Gently rub the oil and salt into the kale for about a minute (to soften the kale)
-Either peel and grate the beetroot, or use pre-grated
-Peel and roughly chop the carrot
-Add the veggies and the dried cranberries to the salad
-Add fresh lemon juice, balsamic vinegar, sea salt and black pepper to taste
-Toss the salad
-Serve with the lunch meals below (Chickpeas and quinoa)
SALAD PREP – KALE, CELERY, PEPPER & TOMATO
INGREDIENTS:
-3 handfuls of roughly chopped, washed kale
-1 big cup cherry tomatoes (left whole)
-1 to 2 stalks celery
-1 small-medium red bell pepper
-Italian herb mix
-Fresh lemon juice
-1 Teaspoon olive oil
-Sea salt
-Black pepper
(Serves salad for 3 meals)
METHOD:
-Toss the chopped kale, olive oil and sea salt together in a bowl
-Gently rub the oil and salt into the kale for about a minute (to soften the kale)
-Chop the celery and red bell pepper
-Add the veggies and cherry tomatoes to the salad
-Add fresh lemon juice, Italian herb mix, sea salt and black pepper to taste
-Toss the salad
-Serve with the lunch meals below (Eggs and brown rice)

LUNCH PREP – CHICKPEAS, QUINOA & SALAD
INGREDIENTS:
-2 cups cooked quinoa
-2 + 2/3 cup cooked/ canned chickpeas
-Kale, cranberry, carrot & beet salad (recipe above)
(Serves 4 meals)
METHOD (PER SERVING):
-1/2 cup cooked quinoa
-2/3 cup cooked/ canned chickpeas
-1/4 salad serving (Kale, cranberry, carrot & beet salad)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
(Ingredients serve 4 meals)

LUNCH PREP – EGGS, BROWN RICE & SALAD
INGREDIENTS:
-2 cups cooked brown rice
-6 hard boiled eggs
-Kale, celery, pepper & tomato salad (recipe above)
(Serves 3 meals)
METHOD (PER SERVING):
-1/2 cup cooked brown rice
-2 hard boiled eggs
-1/3 salad serving (Kale, celery, pepper & tomato salad)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
(Ingredients serve 3 meals)

SNACK PREP – FRUIT & NUTS
SNACKS FOR 7 DAYS:
Day 1. 1 Medium apple + 14 raw almonds
Day 2. 1 Medium apple + 14 raw almonds
Day 3. 1 Medium apple + 14 raw almonds
Day 4. 2 small clementines + 10 raw pecan halves
Day 5. 2 small clementines + 10 raw pecan halves
Day 6. 1 nectarine + 100g strawberries + 10 raw cashews
Day 7. 1 nectarine + 100g strawberries + 10 raw cashews
*Each snack is roughly 200 calories

DINNER PREP – ROASTED POTATOES
INGREDIENTS:
-400g regular potatoes
-1 teaspoon cooking oil
-Sea salt
-Black pepper
-Italian herb mix
(Serves potatoes for 4 dinner meals)
METHOD:
-Preheat oven to 180 C/ 360 F
-Wash and roughly chop potatoes
-Add chopped potatoes to a baking tray
-Toss the potatoes in cooking oil, sea salt, black pepper and Italian herb mix
-Roast for about 40 minutes, or until fully cooked
-Serve with dinner meals below (Salmon, roasted potatoes & veggies)
DINNER PREP – ROASTED VEGETABLES
INGREDIENTS:
-Roasting vegetables of choice (*recommended 70 cal per serving)
-1 teaspoon cooking oil
-Sea salt
-Black pepper
-Italian herb mix
(Serves potatoes for 7 dinner meals)
*Recommended vegetable serving is roughly 70 calories per dinner meal. As there are 7 dinner meals for the week, I made roughly 490 calories worth of vegetables for the entire week.
*I used a selection of butternut squash, beetroot, onion, red bell pepper, zucchini and cherry tomatoes.
METHOD:
-Preheat oven to 180 C/ 360 F
-Wash and roughly chop vegetables (or use pre-chopped veggies)
-Add chopped veggies to a baking tray
-Toss the vegetables in cooking oil, sea salt, black pepper and Italian herb mix
-Roast for about 20-40 minutes, or until fully cooked
-Serve with dinner all meals below

DINNER PREP – TANGY TOMATO CHICKEN
INGREDIENTS:
-300g chicken breast meat (sliced)
-2 Tablespoons pure tomato paste
-1 teaspoon cooking oil
-Fresh lemon juice
-Italian herb mix
-Sea salt and black pepper
(Serves chicken for 3 meals)
METHOD:
-Place the sliced chicken breast meat in a pan
-Add sea salt, black pepper, Italian herb mix, fresh lemon juice and 2 Tablespoons of pure tomato paste
-Cook the chicken over a medium-high heat on the stove for 10-15 minutes
-Toss it with a spatula, and you can add a splash of water to the pan while you’re cooking it if it gets too dry
-Serve with dinner meals below (Chicken, quinoa & veggies)
DINNER PREP – ROASTED SALMON
INGREDIENTS:
-400g salmon fillets
-Fresh lemon juice
-Sea salt & black pepper
(Serves salmon for 4 meals)
METHOD:
-Add salmon to a baking tray with fresh lemon juice, sea salt and black pepper
-Bake in the oven for about 15 minutes at 180 C/ 160 F, or longer if you need to
-Serve with dinner meals below (Salmon, roasted potatoes & veggies)

DINNER PREP – TOMATO CHICKEN, QUINOA & VEGGIES
INGREDIENTS:
-300g Tangy tomato chicken (recipe above)
-1 + 1/2 cups cooked quinoa
-3 servings roasted vegetables (recipe above)
-3 small handfuls steamed broccoli (roughly 180g)
(Serves 3 meals)
METHOD (PER SERVING):
-100g Tangy tomato chicken (recipe above)
-1/2 cup cooked quinoa
-1 serving roasted vegetables (recipe above)
-1 small handful steamed broccoli (roughly 60g)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
(Ingredients serves 3 meals)
DINNER PREP – SALMON, ROASTED POTATOES & VEGGIES
INGREDIENTS:
-400g Roasted salmon (recipe above)
-400g Roasted potatoes (recipe above)
-4 servings roasted vegetables (recipe above)
-4 small handfuls steamed broccoli (roughly 240g)
(Serves 4 meals)
METHOD (PER SERVING):
-100g Roasted salmon (recipe above)
-100g roasted potatoes (recipe above)
-1 serving roasted vegetables (recipe above)
-1 small handful steamed broccoli (roughly 60g)
CALORIES (PER SERVING):
-Roughly 400 calories per serve
way ....وسعت 527
@

@MsLaura4000العام الماضي White Okay . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck….. ....وسعت 479
@

@caseylouw9764منذ 5 سنوات Hey Liezl I just wanted to drop a msg to say you completely turned my life around! I have lost 54kg! I went from 130kg to 76kg in 2 years. Instead of the id="hidden5" class="buttons"> smoothies I have 2 boiled or fried eggs every day. I stuck to the portion sizes and the weight just fell off along with gym and exercise. Thank you for sharing this vid- it's a complete game changer and I love eating healthy and staying on top of my weight! ....وسعت 236
@

@helenatsuzuki1250منذ 4 سنوات I’m a certified Nutritionist and hands down this is a very well made video! There’s so much misinformation out there with all kinds of diets (which I loathe. Diets don’t work) that people lose themselves to analysis paralysis therefore they end up quitting on eating normal nutritious foods! This made me really happy! It’s not a diet :) it’s for sure balanced meals! For maintaining weight someone could add a little bit more but all in all the food included in this video is solid. This was very refreshing to watch! ....وسعت 118
@

@mangoswirl9822منذ 5 سنوات For me personally, I meal prep twice a week instead, usually on Sundays and Wednesdays; Saturdays being my big grocery haul days for the week. Seven days id="hidden7" class="buttons"> is a stretch for food freshness and safety to be honest, but I appreciate the concepts that you're introducing! ....وسعت 575
@

@martineterrell1798منذ 3 سنوات I actually meal prepped after I had my son in 2008, I weighed an even 200 lbs after having him, this works!!! Put on winter boots, sweats and hit the stairs and walked 5 miles and lost 60 lbs 8
@

@LiezlJayneمنذ 7 سنوات For those of you looking for these meal prep recipes on my blog (typed up in full) - Here the blog post is:
Hope you enjoy the video, and also find the blog post helpful! XO ....وسعت 863
@

@harleydouglas2033منذ 5 سنوات I’ve just watched the whole video and wrote out my step by step how to make everything and my shopping list, here’s to a healthier 2020!! Thanks liezl for taking the time to make this video. 372
@

@rebekahpowers7075منذ 5 سنوات This meal prep was one of the best I have seen with simplicity, variety and less complicated, I need to check out you’re lasted videos in meal prep you have them,thankyou!! 15
@

@karenwalker1812منذ 4 سنوات Liezl hi ! I am finishing up my week on your meal plan. I think it really helps to have the meals prepped and ready. Makes it so easy. Today is day 7 and id="hidden12" class="buttons"> I'm very happy to say I am down 6 pounds. I am meal prepping today for the next 7 days and excited to see what happens. I am purchasing your ebook and can't wait to see the meals you have planned. Thank you !!! ....وسعت 20
@

@applekhanfitness5914منذ 5 سنوات Appreciate the fact that you're so meticulous about everything yet make everything look so effortless 8
@

@danielledanielle5227منذ 4 سنوات So I bought all the ingredients and prepped my entire week of food with your video! Food taste amazing and keeps me full! Have recommended so many people id="hidden13" class="buttons"> to come watch your videos. Your definitely an inspiration and have made meal prepping so much easier for someone like me ! ....وسعت 4
@

@haphuongnguyen7193منذ 5 سنوات I highly recommend the Vietnamese food recipes if you guys wanna keep fit and healthy. Asian food always make sure to balance the ingredients and even id="hidden14" class="buttons"> can be remedies if you use it reasonably. And Vietnamese food also super delicious too ....وسعت 62
@

@jasminj4031منذ 4 سنوات I love how it’s a lot of food and low calories 45
@

@pavlinagrozdevaالعام الماضي Това е най - подробното видео на тази тема, което съм гледала! Абсолютно попадение ! Браво ! 1
@

@stella_blu6291منذ 5 سنوات This is exactly what I needed!!! I was so unorganized and clueless about my eating habits. Thank you so much. Great meals !! I love it. I am a picky ea id="hidden15" class="buttons">ter, this has helped me to choose the right food and the right portions, I used to eat very little and I would food with no nutritional value. I’m doing much better now. From 155 down to 130 in 4 months, size 8 to size 6 Thank you ....وسعت 31
@

@dhm309قبل 10 أشهر I took a chance with this meal prep back in 2018, and it worked!
I’m going to start this back again 5 years later
Thank you SO MUCH for this video! It’s a life changing one ❤❤❤❤ 1
@

@mommaumbridgeمنذ 5 سنوات I first watched this video in April 2018 and it inspired me to lose weight. Now it’s February 2019 and I’ve lost 40 pounds! Thank you Liezl ☺️ 4171
@

@whitelady3902منذ 3 سنوات I just want to say thank you for sharing these videos and weight loss plans. I don't know why there is 3000k dislikes ,when it is such a helpful channel id="hidden17" class="buttons"> .Personally I watched everyday these videos one by one ,instead tv channels. Thanks for your efforts. ....وسعت 1
@

@connie_comb2455منذ 4 سنوات This video was perfect! Portions, food ideas, simplicity of the food options, packaging. Love it!!! I’m def using these ideas. 4
@

@katycarmel7995منذ 3 سنوات I wish your books were actual books and not digital. The meals look amazing and I'm excited to try and follow your meal prep plans. 5
@

@teedoubleu9602منذ 5 سنوات In South Korea, was busy writing when you started your video. Seconds into the video I asked myself, "Is this person South African?" and then id="hidden18" class="buttons"> you said "Ja." It's SO good to hear an accent from home whilst being in another country. Thanks for the video. I'm subscribing. ....وسعت 1
@

@gohealthee2565منذ 3 سنوات For reducing food intake, you can also drink water before and during your meals. Typically this will help fill your stomach and make you feel fuller sooner. Hence you eat less food. 2
@

@kellseyrocca348منذ 7 سنوات Guys, serious food prep hack that I figured out. If you're making a salad as part of your food do as follows: #1 Use whatever green you want (spinach, id="hidden20" class="buttons"> kale, baby greens, romaine lettuce, etc.) #2 Dont add anything "wet" to it. So, if you're going to add tomatoes use cherry tomatoes and leave them whole. You can add COLD chicken, egg, whatever meat you want.. But it HAS to be pre-chilled. #3 Following the "Dont add anything wet" keep your dressing in a small container inside the salad, but do not pour it over the salad. The goal is to keep the lettuce as dry as dry as possible. #4 Finally, and most importantly, lay a paper towel or napkin over the top of your salad before sealing the lid. This will absorb any excess moisture in the contained and will stop the lettuce/greens from becoming soggy.
If you follow these steps your salad will be JUST as crunchy and delicious on the final day as it was on the 1st day. ....وسعت 3870
@

@michellepatterson4212منذ 2 سنوات I love your pairing of foods together. Each item you pair together just makes sense on the flavor pairing. Thank you for doing such a wonderful job! 1
@

@aggretsyمنذ 5 سنوات girl I just spend the ENTIRE day doing this, how even did this take you 1 hour 135
@

@danielaantonellaمنذ 4 سنوات Liezl we need another one of these 1 week meal prep videos. Just watching you make the food inspires me to meal prep for my weight loss journey! 2
@

@Isabella-jy1doمنذ 5 سنوات omg I am so glad this meal prep. i’m a picky eater and i have never found a meal prep that sounds good and that I like everything that was served(except the salads i’m still working on eating more veggies) I can’t wait to start!! ....وسعت 4
@

@danjenadraney1807منذ 4 سنوات I tried this today after watching for the first time yesterday. It took me about three times longer, but I've sampled the roasted veggie combos and they are SO GOOD! I can't wait to eat them this week. 4
@

@marissacopeland4934منذ 5 سنوات I love that you included plant based alternatives! 7
@

@melissabandt5109منذ 4 سنوات Watched this Video yesterday and now my fridge ist full of containers.so satisfiying!!! Looking forward to eat this tomorrow. Thanks a lot! 1
@

@Cachitodemundoمنذ 4 سنوات Here in my house is imposible to prepare 7 meals only for me :'C normally every one wants what I'll eat :'C 51
@

@asmithaseebun7173منذ 5 سنوات Out of all the meal preps i've seen out here this seems like something i will actually look forward to eating given the fact that there is variety and you're not eating the same thing everyday 1
@

@ZBraffrkمنذ 4 سنوات This video was a lifesaver. I had no idea where to begin and I’ve followed your steps! It’s really helped me get started. It only took me watching your video 20 times. Next time it will be easier! Thanks 2
@

@Uapa500منذ 6 سنوات The number of people arguing under this video is upsetting.
One says she should have written the shopping list, one moans that it's too much id="hidden25" class="buttons"> work, one argues that it's not specific for their own diet or they don't like a certain food. Like, people, she's giving a hint and the possible substitute to it, grab it and plan your own meal around it without being lazy, it's not like she can come to each of you and make the job for you!
On a happier note, a lot of people also gave nice suggestions and tips to help out and I wish I could thank them all, they make internet and real world still a nice place!
Also, meat can be stored in the fridge for 2/3 days, the rest can be easily frozen, nothing bad will happen to it, if you cook and freeze it properly. Salad you can't really freeze, but you can keep it separate and add it to your meal when time to eat comes, it will only take 30 seconds. ....وسعت 1661
@

@anamedutoit3371منذ 4 سنوات I’m so glad to see a South African on YouTube!!!! Represent Girl!!!! Love your video’s 3
@

@TrillianXIIIمنذ 4 سنوات Recently been taking my health seriously lately and have started working out but have also started trying your meal suggestions, thanks for this!! 1
@

@hlongshlongs8729منذ 4 سنوات Best meal prep ever. I had to subscribe. Thanks for sharing. I will be using this and I'm so excited. 2
@

@randy_aubergineمنذ 4 سنوات Liezl Jayne, great video! Thank you! Are your containers 4 cups/804 g? 1
@

@rhysbresland7507منذ 4 سنوات I'm literally watching this after eating a whole large pizza from dominoes. 521
@

@Nazeem2010منذ 5 سنوات Excellent video. I lost 15 pounds just by watching the video. 3645
@

@lr4429منذ 4 سنوات This is insanely organized and I love it! 3
@

@monicamedina3059منذ 4 سنوات I have a food allergy that creates alot of phlegm , there's alot of foods i can't eat because I get sick. Your videos helped me to get ideas I id="hidden26" class="buttons"> had been struggling because I don't have alot of options..especiallybeing Mexican my son is used to my cooking Mexican food. This helped alot ..thank you!! ....وسعت 2
@

@hopesands2381منذ 4 سنوات I feel like meal prepping for 7 days makes the last couple days really unappetizing. Because its been sitting in the fridge so long. The salad can get id="hidden27" class="buttons"> soggy and the butternut squash usually needs to cook much longer than the other veggies. ....وسعت 44
@

@kytmiruمنذ 5 سنوات A real non bullshit, factual, colorful meal prep based on knowledge. Other people on here throw anything together and call it a meal plan. Thank you 4
@

@samlowe25منذ 3 سنوات Honestly, all of this looks so delicious. This has me so excited to begin the path to a healthier lifestyle. Thank you for posting these awesome recipes. 2
@

@Baerbarمنذ 5 سنوات i thought i would just watch this quickly, with just skipping through, so i could see the different meals, and not so much the process, but i accidentaly watched the whole thing, and now i really wanna try it! 731
@

@kynzigumm4952منذ 5 سنوات The quality and organization of this video is amazing! 1
@

@anastasiakemp7519منذ 5 سنوات I'm in the military and have been trying to get back to weight standards after having my first child. I think this might be really helpful! I'll have to lose another 12 lbs, so let's give it a shot!! 1
@

@oliviacarlile4501منذ 4 سنوات Started this meal plan yesterday. Last night I felt absolutely starving though so I drank a slim fast shake . im 153 pounds so I'll post if I lost any weight in 6 more days. 1
@

@olive8126منذ 5 سنوات I’m so tired of ‘healthy lunch’ videos and they’re about 600 cals. I’m trying to lose weight and this is so helpful! 1
@

@fora1461منذ 4 سنوات My new favorite channel! Plain and easy straight to the point. Thank you!❤️ 2
@

@MeagenEllisOfficialمنذ 5 سنوات I just came back to say THANK YOU for this. I’m a bariatric patient who had some weight gain 3 years after surgery & was struggling. I took your plan to my nutritionist and after a few small tweaks (only a few fruits were changed), she agreed that this plan is a wonderful choice not only nutritionally, but for sustainable weight loss/lifestyle. I started your plan a week ago & have already lost 3 pounds, feel MUCH better (used to have to take a nap daily, but am feeling much more energetic now), & I just feel so good about myself in general - YOU ARE A LIFE SAVER. Thank you, thank you, thank you!! ....وسعت 301
@

@amanda.w.6082منذ 3 سنوات Thank you so much! I just ordered all my groceries and will follow this. You laid it out so perfectly. 1
@

@minarosered5077منذ 4 سنوات Oh my gosh this is brilliant! This is a great solution for having a balanced diet where it is convenient. Can't wait to do this with my daughter! 3
@

@dorothymitton7602منذ 3 سنوات Your information is so easy to follow everything we need to be healthy and loose a few lbs.
You are a sweetheart to reach out to the ones that id="hidden33" class="buttons"> want a healthier way of eating.
Thank you, thank you for caring ....وسعت
@

@peaceloveandunity9624منذ 5 سنوات I'm brand new to healthy eating and meal prepping however, I couldn't understand why so very many people gave this video a thumbs down! Again, id="hidden34" class="buttons"> as I'm trying to learn, can someone please enlighten me as to what she's doing incorrectly if anything as I thought she did an excellent job.
THX. ....وسعت 2
@

@jeanniekim8142قبل 8 أشهر You make healthy food look good and attainable to eat daily. I tried Paleo multiple times to only gain all the weight back as soon as I touched a pinch id="hidden35" class="buttons"> of carbs. I love that your meals are so well balanced + delicious. Thank you! ....وسعت
@

@missmatch9058منذ 6 سنوات Oh this video is EXACTLY what I needed. I was looking for a female YouTuber who didn't annoy me (lol ..a lot of them do for different reasons). Someone id="hidden36" class="buttons"> who's thorough, simple, organised, with visually appealing videos, and who's friendly and positive. That's you! ....وسعت 614
@

@basillafiمنذ 5 سنوات It looks like my life will be different after this video. THANKS A LOT 15
@

@TheHouseOfGrayمنذ 4 سنوات ❤️I never knew that I could freeze my spinach and finally put all my smoothie ingredients in one bag! Goals with the prep ideas! I had to subscribe! 2
@

@katalinaradi7472منذ 4 سنوات That's amazing. I am going to try tem. The only concern that I have how is the meals taste like after 5 days in the fridge. Normally I keep food in id="hidden38" class="buttons"> the fridge for about 3-4 days, specially salads. But maybe that's why I'm fat cause we need to eat everything order to not throw away :D ....وسعت 8
@

@eephilosophyمنذ 5 سنوات This presentation was very enjoyable, well thoughtful, and informative. I have started to follow a few of your steps. Thank you.
@

@amarijordan2097العام الماضي Thank you so much for this video! I really look forward to trying these ideas! How much do you typically spend per week on groceries? 1
@

@ltthelattegirlمنذ 5 سنوات i appreciate her short introduction and straight-to-the-point method as well as her variety of options and way of customizing the recipes 144
@

@michellepatterson4212منذ 2 سنوات You can also put your salads into mason jars and it helps them last longer. I love making Mason Jar Salads. Just don't put cheese, avocado or dressing into the jar until you're ready to eat the salad. 2
@

@alexakrznaric886منذ 5 سنوات loooove everything about this! it’s somewhat simple, but not boring and entirely repetitive.
@

@SandiGordonCoachingمنذ 3 سنوات Wonderful video! Really appreciate how everything is calculated calorically as well as the order in which to cook them. Brilliant!
@

@Canadaheatherمنذ 4 سنوات Thanks for this. I am going to do this morning. I needed to clean out my fridge LOL and I figured that I might as well start meal prepping. It’s something that I’ve been talking about doing for years and I think it will help my husband and I on our weight loss journey. It will also help my kids.I’m definitely going to do it a few times a week though, but I love the idea of meal prepping lunches. ....وسعت
@

@yonelisazide1819منذ 3 سنوات I'm starting next week Monday and these meals are still relevant even today. Thank you!!!
@

@genabrecani5221منذ 6 سنوات This is by far the most professional video I have ever seen on YouTube! Thanks so much! 596
@

@malmermaid9552منذ 4 سنوات Thank you so much for this video, very helpful and easy to follow when usually I can get overwhelmed. Appreciate you taking the time to help with something as importance as health and thanks for the alternative options too!
@

@sherrymoore4166منذ 3 سنوات Thanks for sharing!!! I'm in love with your ideas♥♥♥♥ 1
@

@carinaleroux9138منذ 3 سنوات Hi,
Where do you buy the bottles for breakfast?
Thank you.
@

@leishdeeeالعام الماضي This video is still such a banger! LOL. Such valuable info and recipes! I saw great success with this weekly rotation, like I think I did 2 weeks of this id="hidden42" class="buttons"> and felt so much better. I'm getting back to it. Love your videos always and forever! ....وسعت 1
@

@sweetsweet2807منذ 4 سنوات Your a God sent, straight to the point, simple, organize
@

@ginay4662منذ 6 سنوات I just meal prepped all of these, thank you! My grocery bill was $55.00 for all of the ingredients that I needed for this. I could easily spend that eating id="hidden43" class="buttons"> out just for lunch at work every day, which has been a bad habit of mine lately. I'm so glad all of my meals/snacks are prepped! My only suggestion, is to tell us how much lemon juice to use for the salad. I had to guess and taste test. Also, it took me way over an hour, it actually took me 4 hours (plus 1 hour hunting for all the ingredients at the store), because I only have 1 cutting board, and I cut all my own veggies, since uncut was cheaper, and I kept having to go to the video. However, next time I will probably do it in half the time, because since I've already done it, I will probably know what I need and what to do without having to go to the video. It was still soooo worth it, and I'm very excited that I won't have to cook for the rest of the week! ....وسعت 614
@

@silvanascott3361منذ 5 سنوات Leizl you are amazing and so smart!! Thanks for sharing your healthy tips!! ❤️❤️ 2
@

@linnatbu5603منذ 5 سنوات This video is so precise and almost perfect that it gives me a headache ‍♀️ thinking on how I will start.(great video) 1
@

@rebeccaxxمنذ 3 سنوات my go-to liquid for overnight oats is almond or cashew milk. so much creamier than water
@

@LittleoMissyمنذ 3 سنوات I feel so inspired! Thank you for sharing. How big are the containers? (liter, ounces etc) 1
@

@monicahelligar7116منذ 4 سنوات Thank you so much everything looks so delicious I've been struggling with my weight for such a long time I'm going to give it a try thank you God bless you 2
@

@mykalashew7385منذ 5 سنوات Spends half an hour watching someone prep food in under an hour 1255
@

@Carla-kb1xdمنذ 5 سنوات Do you have a timeline for these snacks like what to eat at what time ? Love your channel! 2
@

@POLOCHICKDVمنذ 4 سنوات @liezl what could I substitute the small cherry tomatoes for?? I dont like tomatoes nor cucumbers.
@

@mariannep1212منذ 3 سنوات I want to lose 50 lbs. Not sure how much calories intake I should take. I also work out 5 days a week. I will try this meal prep. Looks really good thank you 2
@

@dollychatterjee3076منذ 2 سنوات Thanks for a great video. What containers are you using would love to know.
@

@piyumiliyanage6432منذ 3 سنوات Great video.should we keep this meals in dp-freezer??
@

@alwayswin496منذ 5 سنوات I lost 20 pounds doing this and something else I'm so happy ^^ 845
@

@extremeviolet580منذ 4 سنوات I'm watching this as I am working out and I'm going to have to re watch this with a notepad to write all the steps down. IM HOOKED, thank you so much!
@

@sultanashah7282منذ 4 سنوات Hi thank you for your videos- love them!!! Look forward to starting these recipes!
Please could i ask where do you get all the containers from especially the oats breakfast ones from?
@

@colleenbrockway2202منذ 3 سنوات I LOVE THIS! What an efficient plan. THANK YOU! Can't wait to see some of your other content.
@

@shazburridge9081منذ 3 سنوات Fantastic helpful video so easy to follow and lovely voice to listen to .. Thank you
@

@luzelenarivasayala2230العام الماضي Can I switch the dinner dish for the lunch and vicevers? 1
@

@jimenajuarez_jimena_whoمنذ 7 سنوات Your voice is the star in this video, I never watch long videos but this was so easy to watch! 116
@

@junesondrab3833منذ 5 سنوات I love your voice, I'm falling asleep. I love oatmeal. Have u tried Wheatena? Every morning my dad made me either Cream of Wheat, Oatmeal or Wheatena. 2
@

@Petite-nv7vhمنذ 5 سنوات What is the best way to re-heat the rice and quinoa without it getting crunchy? Although idk if quinoa gets crunchy being re-heated. I don't think I've ever had it. Can you cook quinoa in a rice cooker? 1
@

@elenorbrodrick407منذ 4 سنوات Loved this. Thank you for sharing and variety. I will make my shopping list and prepare my meals twice per week.