HOW TO IMPROVE FATIGUE RESISTANCE

Coach Mark talks to Masters Athlete Michael Baker about his progress into week 3 of his program. Mark goes through simple things in Michael's program that are designed to improve fatigue resistance so Michael's ability to maintain power and pace are there in the back end of the race. These are simple tips that everyone can do in their training. It's not those who speed up but rather those that slow down the least that perform the best

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