HOW TO GET BACK TO THE GYM AFTER LOCKDOWN | Training and Diet plan explained

HOW TO GET BACK TO THE GYM AFTER LOCKDOWN | Training and Diet plan explained #gymsopening #gettingbacktogym #gyms Welcome back to Jon Sheppard Fitness. With only a week until gyms reopen in the UK people are getting ready to smash the weights again, but should they go back to the way they trained before NO! I explain way how to get to the gym the right way, the safe way to train when gyms are back open.

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