Yoga for Good Posture | Follow Along 60 min Class

Hi, I've been taking Live Yoga classes on my Instagram Page (@yoganama) during the Covid-19 Lockdowns. I take them once a week usually on a Saturday or Sunday. These are free classes and anyone can join. This is the recording of one such class. This class is a beginner-friendly 60-min yoga flow for better posture and mobility. We work on finding openness in the shoulders and the thoracic spine while also working on strengthening the posterior chain. For more such live classes you can find me on my Instagram Account as "yoganama" or follow this link - www.Instagram.com/yoganama

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