Try this fast, easy technique to ease chest tightness in minutes ❤
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#chestpain #stressrelief #tightnessinchest
@CatLadyFitnessمنذ 4 سنواتRemember to download your free EFT Stress Relief Guide at NOW AVAILABLE: My first collection of ready-made tapping scripts (170-pages worth!) also at: ❤ ....وسعت24
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@taylorclinton7553منذ 4 سنواتwhen my chest is tightening I somehow get my mind thinking I’m literally having a heart attack. This video helped me get back to reality. Thank you. 523
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@20Angelina20قبل 5 أشهرThis has become my instant relief. Thank you for putting this out into the world. A lot of us may not even realize this chest tightness is not our natural state. <3 5
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@ishita2255منذ 3 سنواتI felt a sharp tightness in my chest due to last night's anxiety and i started off at 10 and ended at 4-5 Thank you soo much for this guided meditation 105
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@ioana6751منذ 2 سنواتwhen you said "i just want it to disappear" i actually started crying. ive been holding this tension in me for months and its been so stressful. id="hidden4" class="buttons"> i went from an 8 to a 3. i will continue doing this. thank you so much, this really helped give me clarity about how i feel and it really helped me. ....وسعت26
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@evenlyanxiousمنذ 4 سنواتWell, I've never seen anyone do this, but I tried it, and went from a 9 to a 7, which was enough relief to make me bawl. Thank you for this. 43
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@erikaflores9020منذ 4 سنواتI was just having chest pressure and feeling down, and I did this and it help me I was at a 10 and now I’m like a 5 I will do this when I need it. I appreciate you taking time to make this video 45
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@toniheatherhinayan1571منذ 4 سنواتI was literally crying will following and listening to her.. thank you so much ❤ i feel so much better now. 123
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@jasonseifried7192منذ 2 سنواتI started at a 8 and was almost having another panic attack. I suffer from health anxiety and stress over life. I have for years. But thanks to you and id="hidden6" class="buttons"> others on YouTube have helped me out so much. Because CBT is so expensive. And after your video I went down to a 0. Thank you for your help and time ....وسعت11
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@Styliesinceninedeuceمنذ 2 سنواتI’ve been under a lot of stress lately. Going through a tough year of teaching, trying to get back to my completely healthy physique, just completed grad school and had some stressful courses, trying to plot out my next move to get a new job, a new car, look for a new apartment, just had to go to Jury Duty in the city which had me worried, caught Covid a few weeks ago and recovered after a mild case, trying new anxiety medicines, trying to balance diet, exercise and my passion for writing music and trying to stay on a consistent schedule. I had all of this bottled up and with now having a few weeks off before the new school year, I was going to go full steam ahead in staying on target with trying to plot my moves accordingly. I didn’t realize just how much I healed stress and anxiety was on me still even after having weekly visits with my therapist and trying to maintain everything. I woke up with chest pain very sharp this morning and thought the worst. Was Covid coming back? Did I have long Covid? Am I ok? I reached out to a doctor and they told me to monitor but do mindfulness and drink plenty of fluids just maybe eat light. The tension did go away for the most part this morning within 5 minutes or so but I noticed some variations of tightness and things in my chest area still. I did sone deep breathing and a few mindful app activities before this and even took my blood pressure which was still elevated. However after all this, I did this video and now I feel a lot less stressed out and much more relaxed cool calm and collected. Although I have anxiety, I’ve never been one in the past to have panic attacks but I guess I’ve never felt this level of pressure I put on myself to this degree. Watching your video alleviated so much tension I have. It really worked wonders. Thank you so much for this. Greatly appreciated ....وسعت3
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@julian5267منذ 2 سنواتI think I was 10 . At a point I thought I would collapse. Doing this was such a relief and assuring. I did this for like 15 minutes, more like telling myself it will be better and I'm at 4 right now. ❤️❤️❤️ Thanks a lot 17
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@greyclouds2069منذ 3 سنواتYou helped relax me at 3 in the morning from this awful chest and anxiety pain I suffer from!Thank u!!! 20
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@autumngalix4616منذ 3 سنواتI've been trying to find a way to release the tention in my chest for awhile now. It always reminds me of all the things that are out of my control. id="hidden9" class="buttons"> My therapist tried to teach me breathing techniques but they weren't working. This is the first time I've done this, and I feel loads better. It went from an 8 to a 1 or 0. I think a big part is the affirmations you did, which made me feel like I wasn't alone in what I felt. I've never met anyone who feels the same tightness as me, let alone know that it's caused by stress. I don't get panicked by it, since I know what it's caused by, it's just uncomfortable and makes it hard to breathe properly. It doesn't just feel like the emotions are building up, it feels more like they are stuck there and I can't release them properly. This helped a lot, thank you so much! I was able to cry which significantly lifted the tightness quite a bit. I hope this keeps working for me and that I can use it as a coping mechanism. ....وسعت6
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@tanifurrahman7343منذ 2 سنواتAfter this tapping felt like completely recovering from ptsd . Tapping helped me other than anything else I could’ve done so far . You deserve a paradise ❤️ 4
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@xerxes8379العام الماضيThis was beyond helpful. Never believed in such ways of meditation but now I do. Felt like my body was kinda sad with me but still is trying to help me. id="hidden11" class="buttons"> Like a mother to her child. Didn't expect it but it made me cry while I was doing it and now I feel better. Thanks a lot for the content. Definitely 10. ....وسعت8
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@Aesthetic_leenمنذ 2 سنواتMore power to you all in the comment section. I'm also suffering from chest pains, twisting, shooting pain since a month . and I'm having panic id="hidden12" class="buttons"> attacks since two days. I am fighting with my dad I even hit myself a and throw things all around the house and shout to an extend that I have a sore throat now and I can't speak now. And all heart, digestive tests are normal. I did every possible test I could do and all are normal. I can feel you all .. Anxiety is scary . We all will be fine.. ....وسعت4
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@luin1380منذ 2 سنواتI started off skeptical unsure if this would work at all but this could single handedly put me at peace even if just a little, thank you so much I really feel like crying from joy now 5
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@akshayar517منذ 2 سنواتThankyou so much for this video and I loved reading all these comments too helps me feel not alone in what I’m going through 6
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@chehak5517منذ 2 سنواتI feel so much better, the chest tightening was terrifying and this eft tapping has made it GO AWAY. super grateful❤️ 3
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@charlottemann183منذ 3 سنواتIt feels like someone is sitting on my chest, this video helped a lot thanks so much! Went from a 9 to a 5 I will keep repeating 168
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@pinkplumeria7115العام الماضيI started off with a chest pain level of 10, After the tapping it brought my chest pain level down to a 7. Thank you ! 5
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@Its_Chamiyaمنذ 2 سنواتI started off with this sharp uncomforting pain and tightness in my chest which started off as 10 then I watched this video and went down to 4 I will definitely id="hidden14" class="buttons"> keep watching this video every day since I get panic attacks every single day thank you so much for your help I'm definitely subscribing and liking❤❤ ....وسعت15
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@saya1121منذ 3 سنواتThis helped me so much. I was having the worst day. The first affirmation/statement really made me smile, it was relieving to hear/say. I was sobbing at id="hidden15" class="buttons"> the end of the video. This is honestly a life-saver. Went from about an 8 to a 2 in one play of it. Going to keep practising. Thank you so much! You've made my day instantly better and I cannot thank you enough for it. I'm going to cry again ....وسعت5
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@DjArozمنذ 2 سنواتGosh thank you so much for this. I couldn’t find anything to help me through this chest tightness and heaviness. It felt like I was suffocating or drowning and my panic attack kept coming back because of it. This literally cleared my chest and I feel like I can breathe again like I’ve come up for fresh air and my panic attack has subsided. I am literally crying tears of joy. Thank you so much. ....وسعت32
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@wesley7753منذ 3 سنواتI feel like I had a pillow stuffed in my chest and doing this exercise opened my chest and took it out. Thank you so much 16
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@jhuliebebeمنذ 4 سنواتThank you for helping us. This is really helping me a lot with my panic attacks I even cried while doing it. Much love from the Philippines 12
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@emmamcdonnell5144منذ 2 سنواتThis has really worked for me. I started the practice on a 7 and by the end I was on 3 or 4. This is definitely something I am going to continue doing. Thank you for this ☺️ 7
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@suzytamimi8674منذ 3 سنواتThank you so much!! I cried through most of this. So grateful for you. I started at a 9 and ended with a 6❤️✨ 8
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@dianewood2430منذ 4 سنواتTightness from stress. No heart ❤️ attack nor corona, I hope not 162
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@racheldonald8794منذ 3 سنواتThis really helped ! I had a tight pain for a few days and know all that has changed with me is stress, no sore throat just tightness doing this has honestly made the nuisance disappear ! 5
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@phineix1533منذ 4 سنواتThank you, this helped me a lot. I was a 10 at first and now I'm a 5 21
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@abilashabhohi5256العام الماضيHi thank you SO much for this. Went from a 9 to a 5 and I'm going to repeat until it goes down more. I've been feeling a tightness for about a week and this was exactly what I needed! x 2
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@catherinenicholson7816منذ 3 سنواتI started with 10 , although it feels like 20 and is constant 24/7. After this, my first visit here, it is 7. I am so glad I put my iPad on tonight. id="hidden20" class="buttons"> I felt desperate today and now I feel some relief. Thank you. ....وسعت2
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@camilarose819منذ 3 سنواتI had sleep paralysis for the first time the other night and this chest pressure / tightness has been with me ever since!! Thank you!! 5
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@Ella-ss1tyقبل 8 أشهرI just came across this during a extreme panic attack my chest has been tight for weeks and I was starting to worry, I normally struggle focusing with id="hidden21" class="buttons"> any sort of meditation, deep breaths ect. my therapist used to try and make me do deep breathing methods but they never worked. I started this video at a 10 and just had it on replay not giving up, on my bed with my back against the wall, head up high, and followed every word and instruction I'm now a strong 3 thank you so much for this. ....وسعت1
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@jaesthoughts1369منذ 2 سنواتThanks you so much. The tightness was so bad I got scared and went to the ER only for them to do an EKG heart exam and find nothing. I went a second time to a different hospital and they found nothing against smh 2
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@muskanbhat3266منذ 4 سنواتdoing this only once made me feel better:) hope on doing this again and again 8
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@javiermateo8060قبل 3 أشهرI have this video saved on my notes. Anytime i get chest tightness i cant control. This solves It. Thank you
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@gardeningrelaxationمنذ 2 سنواتI am going to watch this video everyday and do this before I trade options. Thanks. 1
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@Godisgreat-_-العام الماضيGod bless you! This really helped, Thank you so much for this.❤ 1
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@shinobemoo13قبل 10 أشهرThank you for this video , this means a lot to me cause I deal with anxiety heavy due to life , I appreciate this it puts me in such calm spot 1
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@helpfulhermitقبل 7 أشهرI just went from a sobbing 10 to a much calmer 3. Thank you ❤ 1
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@kwakulyfe3113منذ 2 سنواتGod bless you Soo much I have been fighting of this tight chest for months .is 5 now out of 10..am grateful
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@thetruth.is.out.there89منذ 2 سنواتYou are amazing thank you so much ❤ this is new to me . I’ve done this a couple times during a panic episode. Always bring me right down. 1
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@kellyrawlin1526منذ 3 سنواتwow im amazed!! thank u so much, my heart feels heavy this whole week and now i feel so much better now ! i cried during the process 1
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@raideduelaمنذ 3 سنواتthe level dropped from 8 to 2-3, thank you. 1
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@rachewoodمنذ 2 سنواتI had this to but I needed to release that tension , this has helped and the last comment didn’t feel as true as the beginning. Thank you
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@deepakvenkataraman2555منذ 2 سنواتThank you for this video. This helped me with my anxiety. God Bless you! :) 1
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@lifewithyana2924العام الماضيthank you ❤ I am healing my body and heart from built up tension and stress, and I guess it all came to my heart center at once. I will get past this. thank you 1
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@robyourtimeمنذ 2 سنواتThank you. I came from another mediation video, which took me from 10 to 7. This brought me from 7 to 2 :) 1
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@jafurullamohammad5162منذ 3 سنواتThank you so much for such video. I was thinking that it might be some heart problems. Now i feel relaxed. It helped me. 1
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@Gemini1kibblesnbitsالعام الماضيMy GOD. Thank you so much. I started out a 10(very scary feeling), and ended on a 4. This was on time. I truly appreciate you. 1
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@aditipisat858منذ 2 سنواتThis actually helped me to release the tension built up in my chest! Felt like I was able to breathe properly again!! 2
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@caribbeanfilms1871منذ 2 سنواتThis video really helped me Thanks alot My Love❤️❤️❤️❤️… I’m in tears
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@mommadramapreps8668منذ 2 سنواتI did a search "anxiety tight chest" because all day I've not gotten any relief. It's subconscious because like most days I had a pretty id="hidden24" class="buttons"> good day but I'm a full time mother of small children and a wife with a lot on my plate so it piles up inside. I didn't think this would help but after tapping I can breathe deeply. Thank you so much I was crying feeling relief. I love my life but we can also feel the weight of all that good we take care of in our lives as well. ....وسعت
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@sebat7828العام الماضيIt worked !! I don't know how but it did !! I am still a 3 but that's good !! I was having this pain for a couple of days id="hidden25" class="buttons"> and could never handle it . Tried being spiritual, doing something i love , venting, talking with my bf , fighting with him and doing stuff with him . It just made it worse. But this video did something magical. Thank you ....وسعت
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@Troy2573العام الماضيI feel very relaxed after this video. Thank you very much. 1
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@x3Sternchen199العام الماضيThank you so much It started by 10 and now, it's a solid 4 and the difference is immense! Thank you
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@lucymatjiua2177قبل 9 أشهرThanks a lot you helped me so much I started from the rate of 10 to 5.. I'll continue doing this till am better.
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@srishtisinha2597قبل 8 أشهرIt went from a solid 10 to 4. I mean my body feels relaxed, as if it let that extra weight on my chest go away. Got me tears while was doing the activity. id="hidden26" class="buttons"> Thank you so much! It was bothering me since morning and now I can finally breathe. Phew! ....وسعت1
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@PowerOfAIandMotivationقبل 7 أشهرThe tightness on my chest feels painful and appears and re-appears and especially increases when I breath and truly this specific tapping session has helped id="hidden27" class="buttons"> in decreasing the pain, so thank you so very much for this video, it's truly important. I tried another video before this and it didn't help because their use of words were different and this one was more on this needed important topic. ....وسعت
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@laurenbarber8579العام الماضي10/10 anxiety down to maybe a 3. Thank you so much, I wish I would’ve done this earlier in the day 1
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@Stonefreakyمنذ 3 سنواتThat was absolutely fantastic thank you very much'' went from 9-3 will be repeating this all the time now. 1
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@JD_10.منذ 3 سنواتThank you so much. You're amazing. I was a 10 at first but now I'm a 6 2
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@talmoshe9194العام الماضيI felt like 8 at the beginning and now 3-4 big thanks may God bless you 1
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@WilliamWilliamWilliamWillالعام الماضيFrom 8 to 2. I wanna thank you so much, like. you don't even know- Just, thank you so much, from the bottom of my heart. It means the world to me❤
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@Stefgijon10منذ 2 سنواتi have been looking so hard for any sort of solution to this horrible tightness in my chest and for me it went from 10 to 3 i am going through so much id="hidden29" class="buttons"> and i finally found some relief! thank you so much im so happy i found you! ....وسعت
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@spoonerson1103منذ 2 سنواتThank you. Reading the other comments was like reading thoughts. Great stuff.
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@sterlingdeaurora272منذ 2 سنواتThis was really nice. I started with a 10 of chest tightness and I got it down to a 3. Whenever I am having panic attacks I have always used the technique id="hidden30" class="buttons"> of tapping my chest with a closed hand or with the fat pad below my thumb to release the tension without hurting myself. This was great and I will continue to explore! ....وسعت1
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@s1kgaming700منذ 2 سنواتThank you so much I was having an attack and like always it feels like I have a rock in my chest and can't breathe right and constantly think I'm having a heart attack I went from 10 to no anxiety absolutely amazing 1
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@pamelanana58منذ 3 سنواتThis is exactly the type of tapping video i was looking for ! Thank you 1
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@hppxelvis7953منذ 2 سنواتI love this video ♥️ it helps me a lot♥️☺️thank you♥️ i will watch it when ever I feel anxiety ☺️ 1
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@powerj364منذ 3 سنواتOmg so i swear on my life when o clicked on this vid i had the worst feeling in my chest and pain i did this and i started at 9 and when o was doing it id="hidden32" class="buttons"> i was cryong and at the end i felt 0 of that feeling thank u so much this made my day and life better now ....وسعت1
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@ProfessorMirageمنذ 3 سنواتIt was feeling like a 10 but its a 5 now, this pain been going on for months to the point i had to leave school on this very day, it felt like i was dying, id="hidden33" class="buttons"> i didnt feel better until i watch this very video and taken a muscle relaxer, thank you. ....وسعت1
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@WezaMindمنذ 2 سنواتThank you so much! Started at now at 5ish! Also for thanks for the insight that the tightness is a signal from my body to process what's going on and id="hidden34" class="buttons"> trying to protect me.. amazing as it really humanized the tightness. Namaste ....وسعت
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@okok-tg6hjمنذ 3 سنواتwow, thank you so much. I forgot to work out on Friday before doing my workout and I have been stressed for long time now. thank you so much. 2
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@majlindag6204منذ 2 سنواتThis was great, it was 7-8 when I started and after finishing this video it was a 4. I haven't done something like this but really needed the id="hidden35" class="buttons"> relief because I felt the chest pain getting worse. So glad I came across this video ....وسعت1
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@endellioneunice1998قبل 11 أشهرThank you so much ❤ You are such a beautiful soul.
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@raiiienyقبل 6 أشهرmay god bless you! my anxiety scale was like 9 and now it feels 2 or 3 on a scale to 1-10. really helped me out THANK YOU!!
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@Thetraveler-ms5wcالعام الماضيI’ve always felt stressed so stressed that I felt that painting my room blue would convey my feelings
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@JustDawnمنذ 3 سنواتWow.. After first go, I went from a 8 to 4.. Thank you so much 1
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@JuanSanchez-xq4rbمنذ 2 سنواتThank you for this video it help with my tightness chest and forehead I even had tremors
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@leenahaddad7357منذ 2 سنواتI always come back to this practice. Thank you jasmine
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@ridarahimcharania711منذ 3 سنواتthank u jusr rhank u so much i was dying inside but now i feel alive 1
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@dishabhuta9229منذ 2 سنواتThank you so much. You've no idea how much this helped
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@sb4096منذ 4 سنواتwent from a 10 to a 5 thankyou so much❤️ 2
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@misbahailia3345منذ 2 سنواتThis really worked on the first try Alhamdulia. To the girl in this video, thank you and God bless you with whatever you want/need.
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@mrbred-el3vfمنذ 3 سنواتi'm really grateful for this video. i was feeling a strong tightness in my chest. i started at 10, and finished at 4. it didn't go away completely, id="hidden36" class="buttons"> but it is true that i feel way better than before. thank you :) this helped me a lot ....وسعت8
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@Jordysballedupsocksمنذ 4 سنوات8 down to 6. going to keep going and try again <3 thank you 4
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@beproudusa4734منذ 3 سنواتI have been feeling this tightness in my chest over 2 weeks, I feel as if the world is ending for me…. I lost my appetite too, feel like something will happen to me if I eat. I will practice this. Thank you so much. 6
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@happysunshine1988منذ 4 سنواتNo stress. But the tightness in ribcage muscles on front and behind heart is so strong in the last three days! And tiredness and fatigue. So strong. Nice music 6
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@princeroyal2606منذ 3 سنواتWoe what the heck this actually worked I can’t believe this I’m so speechless right now 1
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@debglo4602قبل 6 أشهرThis is amazing! Just stumbled upon your video. Never heard of this, but very interested in learning more about it. I started at an 8 and at the end I was at a 2. Thank you so much
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@MargoWagnerقبل 11 أشهرThis was so helpful, I started at a 9 with rating of my chest tightness,and after doing the tapping exercises I rated it a 4 ,thank you so much❤
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@angelachavez5223منذ 2 سنواتThanks a lot! I felt a 10 and I ended feeling a 2-3 thank you too much! 1
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@mabelmbathaالعام الماضيI came here because I was feeling a very tight chest at a rate of 8 and after the process I was at zero, thanks a lot as i was wondering if it's heart id="hidden40" class="buttons"> attack. thanks so much for the relief I'm feeling and God bless you ....وسعت
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@koyomedia7006منذ 3 سنواتthx i think it helped a little ,imma keep trying it
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@mihirvishwasrao1541منذ 3 سنواتFeeling so much better after doing this. Thankyou so much!! <3
مقاطع الفيديو ذات الصلة على Are you feeling tightness in your chest due to stress TRY THIS. - Tapping/Guided EFT:
I had all of this bottled up and with now having a few weeks off before the new school year, I was going to go full steam ahead in staying on target with trying to plot my moves accordingly. I didn’t realize just how much I healed stress and anxiety was on me still even after having weekly visits with my therapist and trying to maintain everything.
I woke up with chest pain very sharp this morning and thought the worst. Was Covid coming back? Did I have long Covid? Am I ok?
I reached out to a doctor and they told me to monitor but do mindfulness and drink plenty of fluids just maybe eat light. The tension did go away for the most part this morning within 5 minutes or so but I noticed some variations of tightness and things in my chest area still.
I did sone deep breathing and a few mindful app activities before this and even took my blood pressure which was still elevated.
However after all this, I did this video and now I feel a lot less stressed out and much more relaxed cool calm and collected. Although I have anxiety, I’ve never been one in the past to have panic attacks but I guess I’ve never felt this level of pressure I put on myself to this degree.
Watching your video alleviated so much tension I have. It really worked wonders. Thank you so much for this. Greatly appreciated ....وسعت 3
This is the first time I've done this, and I feel loads better. It went from an 8 to a 1 or 0. I think a big part is the affirmations you did, which made me feel like I wasn't alone in what I felt. I've never met anyone who feels the same tightness as me, let alone know that it's caused by stress. I don't get panicked by it, since I know what it's caused by, it's just uncomfortable and makes it hard to breathe properly. It doesn't just feel like the emotions are building up, it feels more like they are stuck there and I can't release them properly. This helped a lot, thank you so much! I was able to cry which significantly lifted the tightness quite a bit.
I hope this keeps working for me and that I can use it as a coping mechanism. ....وسعت 6
After this, my first visit here, it is 7. I am so glad I put my iPad on tonight. id="hidden20" class="buttons"> I felt desperate today and now I feel some relief.
Thank you. ....وسعت 2
I don't know how but it did !!
I am still a 3 but that's good !!
I was having this pain for a couple of days id="hidden25" class="buttons"> and could never handle it .
Tried being spiritual, doing something i love , venting, talking with my bf , fighting with him and doing stuff with him .
It just made it worse.
But this video did something magical.
Thank you ....وسعت
It started by 10 and now, it's a solid 4 and the difference is immense!
Thank you
I tried another video before this and it didn't help because their use of words were different and this one was more on this needed important topic. ....وسعت
big thanks may God bless you 1
Just, thank you so much, from the bottom of my heart. It means the world to me❤
I haven't done something like this but really needed the id="hidden35" class="buttons"> relief because I felt the chest pain getting worse. So glad I came across this video ....وسعت 1
Thank you jasmine
To the girl in this video, thank you and God bless you with whatever you want/need.
And tiredness and fatigue. So strong.
Nice music 6