Assisted Nordic Hamstrings | Eccentric Workouts | Athlete Exercise | Workout

Precursor to the extremely difficult exercise Nordic hamstrings. Use of a loop band to assist in coming up from an eccentric lying down position helps in developing strength to perform an ideal Nordic hamstrings. Eccentric exercises are extremely difficult to perform and hence a precursor exercise usually helps in getting strength to perform it. . . . . . . #fit2sport #fit2sportfamily #fitnessgoals #nordic #hamstringworkout #hamstrings #workoutmotivation #workout #workouts #india #pune #strength #strengthtraining #training #exerciseideas #exercises #athlete #athletes #athletedevelopment

الفئة