المدة الزمنية 29:46

The SECRET To Burning BODY FAT Explained

بواسطة Dr. Sten Ekberg

220 808 مشاهدة

11.3 K

تم نشره في 2021/02/12

Get the Highest Quality Electrolyte https://euvexia.com . When you're burning body fat, where does it go? People think it just burns up, but that is not how it works. Find out how you can best lose weight, burn body fat, boost your metabolism, and stabilize your hormones for a healthy lifestyle. You’re not going to want to miss this one. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING /DrEkberg Join this channel to get access to perks: /channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 How To Lose Belly Fat Naturally Without Exercise: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&Y7GgvDDOUSrOL 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&cTHpvMW0jJQ0L 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&YOot85HgwPngL Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: /watch/rpiLGerVSkSVP7Ey_g7tm6RLDMw6FTTpLP=tsil&4_YWVQsbcE1bL 🔷 The newest video in the Lose Belly Fat Series: /playlist?playnext=1&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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تعليقات - 855

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@drekbergمنذ 3 سنوات Watch this one next: How To Lose Belly Fat Naturally Without Exercise: . 57
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@attorneyweldon7383منذ 3 سنوات I don't comment on videos on YT. But I am now to thank you for your channel. This video is beyond excellent. You are a great educator. I have been id="hidden3" class="buttons"> following your channel for 7 months. After being diagnosed with DM2 and some other adverse health conditions, I decided to make a game changing lifestyle change. Your videos were instrumental in this process. I am 7 months down the road in my lifestyle change--which is mostly my eating/diet habits. No sugar and low carb diet and 90 percent unprocessed foods diet and OMAD for last month. I have lost 75 lbs. A1C in normal range. And I had insulin tested--now in low (insulin sensitive) range. Beat back metabolic syndrome. Big changes are possible if you truly are committed and do the work. Not easy. I used to eat alot of fast food. I haven't had a single bite of fast food for over 7 months now. If you asked me a year ago if it was possible, I would said maybe, but unlikely. Just one persons story. Thank you again. You get the gold medal for your health education work! Cheers. ....وسعت 192
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@Luigi-ef6gxمنذ 3 سنوات Dr Ekberg, in just 30 minutes you are able to clearly explain good nutrition and debunk bad nutritional thinking. You are the teacher that the world needs. Thank you for all you do! 271
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@clairehachey2189منذ 3 سنوات As a licensed practical nurse who believes entirely in a holistic approach to healthcare, I am in awe of all the information you give in each of your videos. id="hidden5" class="buttons"> I'm learning so much from you. Thank you so much for sharing your wisdom ❤️ ....وسعت 136
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@asuraKabutoمنذ 3 سنوات I'm happy I discovered this channel in my 20s and not in 50s. 24
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@annathrope1820منذ 3 سنوات Smart man. speaking the truth about health. 158
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@Mcglocklingirlsمنذ 3 سنوات Along with Dr. Fung, one of only a handful of YouTubers worth listening to who's not raming a sponsor down my thought at every turn - Dr. Ekberg is the boss! 83
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@vzenzazaمنذ 3 سنوات I am in awe of how kind and gracious you were in your takedown of the however-unintentional fraudulent information in that other video. Thank you! I've id="hidden7" class="buttons"> heard about "breathing out fat" before and simply came to the conclusion that I must have been holding my breath for 7-8 hours a night. Very confusing! Also, thanks for addressing the "eat less/exercise more" myth. I'm a senior citizen who went Keto (educated by your videos). I lost 50 pounds by eating three slices of bacon and three eggs (for b-fast) and coffee with heavy cream, and never even started exercising until AFTER I lost that 50 pounds! And now, no longer in my 50s , I have muscles. You showed me my ignorance and the way out. I don't know where you find the patience, Doc. Thank you for all you do!❤ ....وسعت 75
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@dennisjackson3531منذ 3 سنوات I studied biochemistry 40 years ago and I never did believe that a calorie burned in the lab equaled a calorie in the body , and you have explained it id="hidden8" class="buttons"> in a most logical way . Thankyou for all your hard work in helping to get and keep us healthy . ....وسعت 34
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@garryrowlandمنذ 3 سنوات I cannot find words to express how good this video is. You’ve covered so much. I’ve just learned so much and it all makes sense. Thank you.
Also, a little ahead of time, but congrats on your immanent 800k subscriptions.
....وسعت 142
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@TheFastingPandaمنذ 3 سنوات I have been doing crazy diets my whole life (since I was 16 y.o). It's the first time that I've been on a regimen that actually works, that I can id="hidden10" class="buttons"> keep up and that makes me happy. Alternate day fasting + Keto for the win ! Numbers: 7 months, -26 kg (55lbs approx). Thanks Dr Ekberg :D ....وسعت 92
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@i1proمنذ 3 سنوات Hormones are the control levers that tell us what to do. It's about learning how to control hormones, not about self control. Fascinating! I need id="hidden11" class="buttons"> to spoil my hormones and give them what they like so they take good care of me. ....وسعت 39
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@jeremybalizenter2896منذ 3 سنوات It has been 3 months since I've been listening to this man and applying his principles. I dropped 30 pounds and it changed my life. 2
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@marysmythe625منذ 3 سنوات IF, clean Keto and over three years on I’m at my target weight, 70 pounds gone for ever! Focusing on my gut biome and sleep. Thank you for all your great educational videos x 17
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@drummermomcjsمنذ 3 سنوات Thank you so much for your videos. Last year at the end of Feb, I was hospitalized with Ketoacidosis and nearly lost my life. While in the hospital, my id="hidden13" class="buttons"> husband found videos on intermittent fasting and keto diet. Since April we have implemented those things and it has helped me go from a 12.6 to 5.5 A1C. Because of your videos, and those of a few others we have watched, I am getting healthier and will live better and be better able to enjoy my grandchildren and the life God has for me. Thank you for much for this much-needed information. ....وسعت 8
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@margiemcgraw9849منذ 3 سنوات You are EXACTLY correct. Doctors do use the numbers game without touching or understanding what really is the problem. 29
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@SarahsOpinionkenyaمنذ 3 سنوات Since I found this channel I found home words cnt thank you enough Dr. Sten may God give you long live to share your knowledge with the world you are saving lives 25
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@user-df8kz3fy9xمنذ 3 سنوات I love the scientific explanation of every concept ; with chemical equations and all. The teaching and pace is great . This is empowering , specially for id="hidden15" class="buttons"> people trying to find answers all over internet. I am a fan of this channel! ....وسعت 24
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@Sadeha1منذ 3 سنوات One of my lucky days in my Life ist the day I found your Channel. So much clarity about my health came from your efforts. Thank you for your good work! 15
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@johncox6228منذ 3 سنوات I've learned so much by watching your videos, thank you. I watch them over and over until I get it all. I'm 53 and was well on my way to blood id="hidden17" class="buttons"> pressure medication, the Doctor wanted me to wear one of those 24/7 testing monitors which would have inevitably lead to pills and they wanted to test me for sleep apnea, and so on. You know the drill. I decided to get healthy instead. These videos are helping me get there. Blood pressure is back to normal, never slept better, never felt better and I'm down 40 pounds in 10 weeks. I also really appreciate that you aren't trying to sell things in your videos like so many others do. I can't watch Thomas DeLauer because of this. I just don't like advertising. The problem is that we've been duped by corporations into believing that we should be living a certain way. That's been the biggest take away. They're killing us. On purpose. Your videos have been empowering. Thank you. ....وسعت 1
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@juleymccann848منذ 3 سنوات Hi Dr. Sten - I had C-sections with both my boys! What I remember vividly about my pregnancies back in the 1990s was that all the doctors were advocating id="hidden18" class="buttons"> consuming copious amounts of orange juice due to its folic acid content which they said was essential to fetus development. They never spoke about the foods I should eat, JUST orange juice! So like a good patient, I cut out all caffeine and replaced it with orange juice drinking 4-5 glasses per day, sometimes more. What I didn't realize (until now), is the amount of sugar I was consuming, and this was passed along to the babies growing inside of me. I feel so betrayed by my doctors. Thanks for reading this. ....وسعت 15
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@michellegoh2250منذ 3 سنوات Hi, fr Singapore. First day of Chinese New Year, yet never gonna missed any of your informative videos 41
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@isaguclu941منذ 3 سنوات You are a real "holistic" doctor! Thank you very much. 16
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@prettyp.n.5662منذ 3 سنوات Favorite channel ever. Thank you for all Dr.Ekberg 18
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@olivia8979منذ 3 سنوات The description of how fat is burned in the first couple minutes of your video was kind of mind blowing. I never thought about it that way.
Anyone id="hidden19" class="buttons"> who has done Low Fat diets many times like I have knows (at least knows deep down) that a calorie is not a calories. You can calculate exactly what you ate and theoretically what you should lose every single week. But you will never lose the weight you expect to lose. Initially you will lose more and then later you will lose less. and over the months there will be ups and downs. We are clearly not dealing with every calorie exactly the same way.
The big turning point for me from thinking of keto as a crash diet to thinking of it as a lifestyle is understanding carbs and insulin. The next mind blowing thing that influenced me was understanding that we are not obese because we eat too much. We eat too much because we are obese. Obesity is not the disease - it is a symptom (I am no longer obese though because I learned how the body really works ) ....وسعت 2
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@khelafkamel6874منذ 3 سنوات Very proud of you
I have been watching and following your videos since I discovered you !
2 years ago!
I learn more and more with id="hidden20" class="buttons"> you
You save life and improve life quality!
Belly fat is a worldwide issue !
Your work is a monumental one , I watch every new video to remain fit , I' m not overweighted and I practive aerobic moderate intensity exercise such as footing and fast walking ( average speed 6.5km/m).
You are my virtual coach
Thank a lot
Maximum sharing ....وسعت 3
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@Peter-55منذ 3 سنوات So well explained, thank you. I have been IF now for almost one year (mostly 18/6) together with mostly real foods. For me (age 65), this is now the norm id="hidden21" class="buttons"> and I find it easy, together with my daily walk, regular yoga, and twice-weekly HIIT. I feel so much better overall. I have also lost 10kg in the year, bringing my BMI down to 25. All this is partly due to the information you have provided in your videos. Thank you again from the UK. ....وسعت 6
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@jimmyovidsمنذ 3 سنوات Loved the way you tied the calorie to food to gut biome together. Great graphics again. People with cardiac problems can go a long way in helping themselves by watching these videos and those of Dr. Ford Brewer. 11
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@mannyradzky493منذ 3 سنوات Another fabulous vid. From a 63 yo with a pacemaker and bypass surgery 7 years ago, IF and low carb has worked wonders. A calorie is NOT a calorie.worked id="hidden23" class="buttons"> for me. NEVER FELT BETTER IN MY LIFE. Thank you doctor!!! One of the best on YouTube ....وسعت
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@bonearete5419منذ 3 سنوات I cannot find one thing that I cannot agree with Dr Ekberg.
Very wholistic in everything he taught. Every video is very comprehensive and well id="hidden24" class="buttons"> presented.
One of the best teachers with solid substance on Youtube.
Thank you very much for your selfless teaching Dr Ekberg! ....وسعت
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@johnwilliams8818منذ 3 سنوات That explains much Dr. EKberg! I have recognized most of my life that there are "basically" two types of thinkers. There are "Linear" id="hidden25" class="buttons"> thinkers, that go from A-B-C-D and all their decisions are processed using that thought model. Then there are "Spatial" thinkers who look at the entire picture in a "3 Dimensional" thought model. "Linear" thinkers lack "Common Sense" naturally as they cannot recognize consequence until they come upon it. Whereas "Spatial" thinkers possess "Common Sense" naturally because they see the "Potential" consequences in advance and avoid them.I have Common Sense, and see that you do too! ....وسعت 11
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@pernille1914منذ 3 سنوات Takk for gode og grundig forklaringer. Videoene dine er lærerike og veldig nyttige for å forstå mer om kroppens fungering, kompleksitet og helhet. Du var den som fikk meg i gang med Lavkarbo, Keto og IM. Jeg trengte kunnskap for å ta nye og gode valg i hverdagen, og for å klare å legge om kostholdet, og det har du bidratt stort til. ....وسعت 1
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@thomasray9830منذ 3 سنوات Doc Ekberg, has completely changed my life how I see food, and my body, I feel healthier, I'm loosing weight, I'm not hungry, fasting is easy, id="hidden27" class="buttons"> because I don't really get hungry, I've been listening to Dr. Ekberg for about a month and 30lbs ago I feel amazing! Thanks doc! ....وسعت
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@maebellinekangمنذ 3 سنوات out of all health channels and videos out there, dr ekbergs videos are the ones i click and watch right away .. thank you again Sten for all your generous and insightful sharing ! 8
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@christinakelly7131منذ 3 سنوات You make the best educational content on how to eat healthy. For years I would count calories and then quit because it was so tedious and now I know it was just a temporary fix. Thank you! 21
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@lennytheleopardمنذ 3 سنوات "You can't just eat the same 3 foods." Very much looking forward to seeing the Dr. Sten Ekberg low carb keto IF sample weekly diet. (Please) Love your videos and my health is improving. 7
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@goldstar846قبل 4 أشهر I love it when he calls us health champions!! it makes my heart smile! ♥
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@juneb.2032منذ 3 سنوات Again a wonderful video! Thanks Dr.Sten. I think the final words sum it all up.and is the main thing to keep in mind.YOU DONT LOSE WEIGHT TO GET HEALTHY, YOU GET HEALTHY AND THE BODY WILL START TO LOSE WEIGHT! 4
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@danarose4463منذ 3 سنوات Just like everyone who appreciates all your informative education, I add my voice. THANK YOU SO MUCH. I'm now 69yrs old and have been on countless id="hidden32" class="buttons"> diets since I was 9 !! And I'm trained in general, midwifery and neonatal nursing - NOTHING has educated me in such a short time as your programmes. I'm finally understanding my body - thank God that this generation have you, and those of like ilk, to correctly pass on how good it is to thoroughly enjoy the wonderful food that this planet produces. Keep it coming, I can't wait ! ....وسعت
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@kenmarriott5772منذ 3 سنوات A little exercise, a little IF goes a long way. This is how we use to live without thinking about it. 21
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@emski6866منذ 3 سنوات My favorite friday's moment is when the notification of the Health Champion pops up! 49
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@hormonesmatterPhDمنذ 3 سنوات While I am not a fan of full time 24/7 keto I appreciate his perspective and communication skills. 2
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@SheyMirzaمنذ 3 سنوات I love it everytime I hear "Health Champions" 24
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@Lynn.B.Fowlerمنذ 3 سنوات I learned about 30 years ago that my body simply feels better if I only feed it twice a day rather than 3 times or more. 4
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@simongrech6433منذ 3 سنوات Amazing explanation, truly interesting thanks Dr. Sten 12
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@thewanderessمنذ 3 سنوات Dr Ekberg, you're not only a good doctor, but a great scholar and a fantastic human being.! Thank you! ❤️ 1
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@davidchang8468منذ 3 سنوات Thorough & structured as always. I really appreciate the Dr.'s efforts. 7
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@marytaylorentertainer3435منذ 3 سنوات Dr Ekberg has changed my life! Down 11 pounds , skin is better, memory, lots of energy and I love my food!!!!! I am 58 5’2” I now weigh 121 from 132 I am so amazed and excited about learning and sharing Dr Ekberg’s wisdom! Please never stop Dr Ekberg! ....وسعت
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@alphatang2000منذ 3 سنوات What an incredible video. I mean seriously, they should show this in every classroom in the world.. 1
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@saltrock9642منذ 3 سنوات I love seeing the notification when Dr Sten pops one on us. Every video fills my brain with new knowledge and I’m healthier too. Thanks Doc! 2
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@jenniferlewis4369منذ 3 سنوات Your explanations are clear, concise, and so, so helpful. A special 'thank you' for helping me to finally start to lose visceral fat. My last weight id="hidden34" class="buttons"> loss effort got me to the 'right' BMI, but it left me looking emaciated, barely touched the visceral fat readings, and the weight just started going back on. Now, a little over four weeks of IF, light aerobic activity and keto, my skeletal muscle readings are going up - visceral fat readings going down, and I've never felt healthier. Weird thing is, I'm now actually lighter than my original target weight, but bulkier. ....وسعت 1
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@christagem2منذ 3 سنوات You are a beacon of truth in a world of crooks that just want to make money off of people. It’s so crazy how many people are duped and don’t even know it, in many more ways than just health even. Keep on keepin’ on you awesome human! ....وسعت
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@matthewg9205منذ 3 سنوات This is literally the most informative video I've ever seen about health, nutrition and how the body works! Im actually stunned on how great of a video id="hidden36" class="buttons"> this is. Dr. Ekberg explains everything so well. Thank you so much! You are doing great work by providing this content and information! ....وسعت 21
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@marjoriereyes2947منذ 3 سنوات I love how youtube read my mind and recommended great videos like this! 3
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@Manyroadsnorulesمنذ 2 سنوات Last week I was at an airport with some other people, just waiting. Two older men were talking and one said that he has a contract, a person, who gets id="hidden37" class="buttons"> him antibiotics without the need for a prescription. And he takes them liberally as he sees fit to prevent all sorts of "diseases"
I was horrified. I'm sure that was just the tip of the iceberg, probably many people do the same.
Ignorance is a widespread disease.
I highly appreciate what you do from your platform: educating us about each aspect of what our bodies do and need.
Thank you so much!!! ....وسعت
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@FlashGordon1023منذ 3 سنوات It’s true. In the 90’s I did the low-fat diet and worked out up to 4 hours a day to lose weight. Measured everything from food to workouts and kept track on Excel spreadsheets. It worked for the short term, but then the weight came back within 2 years. Tried to do it again and again and it never worked a second time. Even at 900 calories a day, I still gained weight. I kept blaming myself back then, but now I know that the diet didn’t address the underlying cause of the extra weight, so the excess fat wasn’t my fault. Two years ago, I started keto and I lost weight eating between 1500 and 2000 calories a day and gentle exercised maybe 30 minutes a day. One year later, the weight is still gone. Calories in / calories out doesn't work for me. ....وسعت 3
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@davidanthony6408منذ 3 سنوات I decided to comment on the amazing content and delivery, choice of words, and I noticed that I am not the only one. Dr. Sten Ekberg is amazing and really stands out from the rest.
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@cheryl-annlee9491منذ 3 سنوات I listened and I totally agree.
I am a registered dietitian and I wish my professors and text books explained things like you do.
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@kathleenpiraمنذ 3 سنوات You are brilliant Dr. Ekberg. We need to be our own health advocates. 1
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@bingyu2583منذ 3 سنوات Nice to watch your channel on the first day of the lunar year Dr. Sten. More power to you my favorite doctor 7
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@petelyhne9293منذ 3 سنوات You have an amazing way of communicating the truth. Thank you for sharing. God bless. 1
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@domenicobertone1807منذ 2 سنوات Thanks doc. It's so good to listen to a great teacher. Bless you from italy
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@nigelthompson7195منذ 3 سنوات I've watched a number of your videos and each has impressed but this one has to be the best so far. This is the stuff that everyone should be taught id="hidden40" class="buttons"> early in life and through life. At 67, it's going to take a while for me to undo many years of what can be seen as self-harm but maybe not only through my own doing but that of poor nutritional/biological education! Thank you for your clarity, your thoroughness and your commitment. ....وسعت
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@MrAlG27منذ 3 سنوات I love you Dr. Eknerg!! Your videos are so well done and professional!! How can I donate to your channel? 8
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@albertschmidbauer5986منذ 3 سنوات das ist mit Abstand der beste Gesundheitskanal im ganzen Internet! Ich freue mich auf jedes neue Video, vielen Dank Herr Ekberg!
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@jaredsherwood1983منذ 3 سنوات This is gold. Love the mechanical linear explanation.could relate to corporate environment and people not being mechanical
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@tin2009tinمنذ 3 سنوات Ι hate your videos because they are too long. But i can't stop watching them! This one is great, finally all the necessary info everybody mudt know 2
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@runningwoman7207منذ 3 سنوات Great information! Thank you so much! Will definitely share this! 1
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@LeeLee-ct2vvمنذ 3 سنوات Hi dr Stan, I just wanted to tell you and your followers that IF and keto diet saved me from panic attacks I started to get after not paying too much attention id="hidden42" class="buttons"> on my stressful life. I have no idea exactly how it happened but I can't be happier for the results. Thank you for your videos, you are doing fantastic job! ....وسعت 1
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@bjp999منذ 3 سنوات I always learn something new watching your videos. This was particularly good. Didn't understand antibiotics and what they do to you, the experiment id="hidden43" class="buttons"> of fecal transplant, and loved the part about the child growing up and missed opportunities. Will definitely share with several communities I participate in! Thank you Dr. Ekberg! ....وسعت 4
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@CD-ig3reمنذ 3 سنوات This is the most comprehensive and easy to understand explanation on intermittent fasting and calories that I have ever heard or read! Bravo!
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@MomenKhaitiمنذ 3 سنوات What an amazing video that was! This is better than entire books written on the subject matter! I can't thank you enough for this incredibly comprehensive yet super focused video! 4
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@aamotrans2775منذ 3 سنوات Just great. Knowledge and understanding is really the key. Thank you for sharing . 4
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@nicolasnussbaumer4551منذ 3 سنوات This is by far one of the most interesting presentations I ever heard on that topic - many thanks for sharing this expertise ! 1
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@gloriayoung9745منذ 3 سنوات Thank you so much Dr Eckberg. You are saving lives! Goodnight health champions! 1
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@dharanesha987منذ 3 سنوات NAMASTE, JUST NAILED IT DOC. LEARNING AND ADAPTING, A GODLY JOB THANKS 2
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@shinedreamsmile3917منذ 3 سنوات I am so glad I found your videos, i lost 35 lbs already and I see the food in a whole different way now. Thank you so much for putting your talent to help people like me.
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@lawdogwales5921منذ 3 سنوات It's nice to get the big picture every now and again. 4
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@ralphfigaro4485منذ 3 سنوات Watching your videos has made me lost 8 kg in two months.insane! Its already a life style.
Thank you very much
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@mari_on2625منذ 3 سنوات Dr. Ekberg you are by far the best doctor to explain how the body really works - love your videos 2
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@shahrinashaharin8896منذ 3 سنوات I love this video. This is so elaborate. I'm not gonna use calorie counting anymore.
Especially liked how you explained about the whole food vs processed food. 5
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@tonystonebrakerمنذ 2 سنوات Once I started watching your videos. It all made sense about insulin. I know I was raising mine up all day. Started IF, cut sugar, cut sugary drinks, cut id="hidden47" class="buttons"> most processed food. Down 50 lbs and my A1c is at 5.1 from 5.9. This has made the most sense of anything ever regarding losing weight. ....وسعت
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@carlor.s.4742منذ 3 سنوات I mentioned your approach on another site in response to a poster who was generally advocating what you advocate re insulin sensitivity & weight loss. id="hidden48" class="buttons"> Soon got a reply from a guy saying "It's calories in vs calories out." You are right about how close minded some people can be! ....وسعت
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@gcmoon7645منذ 3 سنوات Thank you for doing this videos. I have learned so much. Hello from Puerto Rico. 3
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@MohamedAmin-ko3uiمنذ 3 سنوات As usual you make a health subject interesting and easy to understand 6
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@chrisolson3240منذ 3 سنوات Lagom! Because of you (Mr Ekberg, the people's Champion), I am able to structure my health consciousness daily. The information packed in this video id="hidden49" class="buttons"> alone will be shared. You'll Have cleared the pathway for those who struggle and are ( for the most part) unwilling or overwhelmed by the bodies complexities to gain some knowledge and starting point to gaining their health back. Thank You. Because of you , I am able to be the example.❤ ....وسعت 3
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@rexvanitasمنذ 3 سنوات I spent my life feeling guilty and attempting the “calories in and calories out”. It didn’t work, I felt depressed and unable to achieve goals, every time i gained back more than what I lost. It was unsustainable.
Now I am doing keto and I’ve never felt better, I am not hungry and not afraid of keep going months like this! It’s a slow process but I know I can bare it! ....وسعت 14
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@melissaqualls5774منذ 3 سنوات Wonderful presentation, Dr. Ekberg! I appreciate your intelligent video making and your commentary using facts that have been research, not just your opinion! Keep it up! 1
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@kitchnmachines833منذ 3 سنوات Great information Doc. Keep it coming.
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@rosarioreside2993منذ 3 سنوات Thank you Dr. Ekberg I appreciated so much your lecture about health its loud and clear 4
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@funnylumpyمنذ 3 سنوات One the best video. Great job Sten, thanks so much.
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@angelaaggarwal2814منذ 3 سنوات So interesting listening to you. Thank you for the video. 1
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@LordStanley94منذ 3 سنوات Sten, Tak. You are a gem. Awesome Information.
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@stevereynolds2866منذ 3 سنوات I just want to say thanks for the channel. I'm not sure how I found it but glad I did. I've learned a lot. I'm a 7 months out bariatric patient. id="hidden52" class="buttons"> I lost about 60lbs before surgery and another 50 after, so its a refreshing pace to actually learn about how the body works and how to keep it working properly. ....وسعت
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@kristinajagne6142منذ 3 سنوات Tack!! Du är superpedagogisk ! Missar aldrig dina videos 3