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@dt.natashaمنذ 4 سنوات Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired id="hidden1" class="buttons"> you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-

Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
....وسعت 65
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@dancingnachos3634منذ 4 سنوات I have tried a lot of short exercise routines on YouTube for stubborn thigh fat but this is by far the most effective for me. Its short but intense. I id="hidden2" class="buttons"> have seen changes within two weeks and will now try to switch it two rounds. Initially, you will find it hard but do not give up. Slow down the pace if you cannot but do not stop. All the best! ....وسعت 20
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@alyssjohnson2804منذ 3 سنوات Very interesting in your great moves..it really helps with sciatica 4
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@sushmachittawar6359منذ 4 سنوات Hello ma'am, really your exercises are good and easy..
I practice daily and hopefully I will get positive results like you 9
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@mitziuk1منذ 4 سنوات Am here straight after doing chair exercises and the 7day exercise challenge
Aim to lose my Corona belly 31
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@rubykuriakose4339منذ 4 سنوات Mam first i thank you its very simple and useful exercise. Every exercises i liked 6
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@salmasharief1351منذ 4 سنوات Thank you very much ma’am Maam agar back pain ho to kaise exercise karien 3
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@hemaprakash7467منذ 4 سنوات Suuper mam.apka words se hi aada waight loss hone ka feel ho jata hi.very simple.. and effective exercise dikharahe hi.realy lovely and good mam.i love it.and i love uuu 20
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@SSJenuمنذ 4 سنوات I just love, this exercise it's really effective.while doing exercise hame burning section shuru Hotaahai madam.aur bahut jyaldisae result aayega 12
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@arifurrahman5359منذ 4 سنوات mam,please make a video for pcod cure exercises. Please please.
Lots of love from Bangladesh 20
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@nishajoshi7377منذ 4 سنوات I am happy being a senior citizen I can manage and try all your easy e exercises and that to with the help of a chair which is very convenient.Thank you. 3
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@sggamersr409منذ 4 سنوات Thankyou.For give this excercise.I feeling very comfortable. 6
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@dishaprakashkishnani7795منذ 4 سنوات thanks a lot natasha.
jab mai apni weight loss ke journey start karvrahi jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga..
tooooooo good..
thank you very much dear ....وسعت 3
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@shahzadimalik7550منذ 4 سنوات It seems very easy work out I hope I really want to try thank you so much 2
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@sudhashetty6567منذ 3 سنوات Hi..Natasha.. if u can pls tell by doing particular excercise..how much calories we burn ..it would be great . 2
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@deepagaira7549منذ 4 سنوات Hi Mam I would really like to say a big thanks to you I regularly do your excersice and I have lost 12 kg in 4 months from 70 kg now m 58 kg.Thank you so much once again and please keep uploding new Videos 82
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@vdpataniمنذ 3 سنوات What if I have pain in my knees while doing squats, which exercise I should do to reduce knee pain 2
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@devashreekulkarni1880منذ 4 سنوات These exercises are super easy . Thank you so much mam for such videos . 8
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@aionapinto7696منذ 4 سنوات I am very happy to start this weight loss exercise 28
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@anjanadas6084منذ 4 سنوات Thank you mam I will definitely do all the exercises and I hope it will work . 4
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@mariabaqir5671منذ 4 سنوات Thank you so much ma'am it's a good platform where I get help from you 9
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@MNG500منذ 4 سنوات Ma'am ek request hei ,armpit and chest fat ka bhi vedio share kariye pls. 1
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@goswmimansi3425قبل 6 أشهر Ma'am I have questions plz answers
1 . Which tyep of clothes can we wear during this exercise
2 . Can we do this exercise anytime
3 . Which tyep of diet follow in this exercise
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@krutikamaiel569منذ 4 سنوات Thanks mam.
I love your channel because you show very easy and effective 4
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@alizasyeed2442العام الماضي Today is my first time and it was so amazing thank u for it ❤️ 2
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@urmilamushahari67منذ 4 سنوات Hello Mam! Thank u so much, I have done continuously your each n every exercise daily morning and evng for 3 months n now I have weight lose from 60.3 to 55kg, ur exercise is very easy n very effective Ty for ur support 12
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@TheLucky1231منذ 4 سنوات Hello madam today I subscribed u r channel I did that belly fat exercise it’s amazing. The way I sweat my god 19
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@riyathakur9395منذ 4 سنوات I have problem of PCOD doctor told me to lose weight so suggest me diet so that I will be ok
I will be very thankful 3
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@azmeenahussain1252منذ 4 سنوات It's my 13th day and the result is quite amazing.
Thanks mam for your help. ☺☺ 10
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@jyothishetty1341منذ 4 سنوات Mam thear exercise was really helpful..I hope l will reduced nd be fit soon..Thank u 1
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@respect4tمنذ 3 سنوات I started 2 days ago
I sweat a lot during exercise
I think it's work
Thank u ma'am 9
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@deepikamonga5957منذ 3 سنوات So nice, Thnkuu, mam, for such good videos. 2
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@Risooo_____lisoمنذ 3 سنوات After this workout I feel very tired . Thanks u for giving weight loss video 5
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@RupinderKaur-kf8niمنذ 4 سنوات M having back problem ,but these exercises r really beneficial fr me..thnku so much mam 3
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@shainazshaikh8245منذ 3 سنوات Hi I saw this video today ..and I tried it ..it was super awesome will share my result after 15 days .. 1
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@prettijaiswal6469منذ 2 سنوات I feel better now thanks dii for the exercise 6
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@anjaliashoksrivastav226منذ 4 سنوات Pls tell me exercises for Brest and arm fat reduction. and how-to make collagan powder at home 2
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@priyankashukla1881منذ 3 سنوات Maine abhi 2 days se yahi same process me Exercises ki hai or mujhe 2 days me hi accha feel hone lga thank you so much di mujhe exercise k baad pya id="hidden10" class="buttons">as bahot lagti h to kya pani pi sakti hu koi problems to nhi plzzzz reply ....وسعت 2
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@cutiepieswarohi983منذ 4 سنوات Hey ma'am , I do this weight loss challenge approx 2 month.. nd now I loose my 4 kg weight. Now I m soo happy..thank u sooo much for ur motivation. Nd thanks alot for ur weight loss diets 5
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@sharmilavora49منذ 4 سنوات Excellent exercises
And simple too.
Could you please show some exercises to reduce belly fat? 5
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@nayanamaisuyriya8557منذ 4 سنوات Its very effecttive exercise thank you mam 4
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@ashakumar3890منذ 4 سنوات Very helpful exercises !! Must say you are AMAZING !!! 3
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@sushmachittawar6359منذ 4 سنوات I have severe knee pain.how can I do this exercise.I practice all your exercises.please tell me how to do this without hurting my knees. 5
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@mythoradhakrishn8469منذ 2 سنوات Mam today was my first day and it was full of pain in my legs . Thank you so much i will do it everyday in morning and evening 2
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@manjushahatwar4405منذ 3 سنوات EASY AND POWERFUL EXERCISE
THANX A MILLION 2
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@ShoaibAli-xo6eyمنذ 4 سنوات kis nay ye challenge Pura kia aur kis ko faida hua btao? Baqi video bohat achi hai thanks 1
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@urvashipankhania2242منذ 4 سنوات Really good first time visit your channel like luv your exercise
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@snehalnaik1305منذ 4 سنوات Thku mam, aap exercise machine ke bare mai bhi video banaiye na. 1
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@SimmiMoonمنذ 3 سنوات Thnk u do much ma'am today is my first day let watch the results.,I am already feeling very good 3
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@achilarana5790منذ 4 سنوات Will try from today but want to know how many time we have to do each side ..please reply
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@ayeshaibraheem6216منذ 4 سنوات Good work Ma'am
How long did it take you loose weight 1
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@ShoaibAli-xo6eyمنذ 4 سنوات Ap ki video to kamal hoti hi hain par ap ki awaz sun k bohat sakon milta hai you are so sweet ❤️
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@charukarthick-TKمنذ 4 سنوات Hello mam, really nice,already I am doing some exercises but comparatively these exercises are verry easy for me,I have an uterus problem that is prolapsing id="hidden12" class="buttons"> uterus, doctor told me to reduce weight, shall I do these exercises, please tell me mam,I am waiting for your reply, please reply ....وسعت 2
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@rahulrahulroy5403منذ 4 سنوات Mam this exercise are very good weg. Kam karna ma mara weg.140 kg ma aap ko folow karka mana 30 kg kam kiya hay in 3 month thanku mam 6
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@nidafatima6344منذ 4 سنوات Can u please tell me for many mins we have to do each exe? 1
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@deepikanimbure4499منذ 4 سنوات Hi mam. Tq so much for your new video. Meri thai ki fat bohot hai. I am trying. Aap ki bhot si Execejes mai rojana karti hu. 1
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@anjaliashoksrivastav226منذ 4 سنوات Most useful and easy exercise and tips 1
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@snehaaggarwal4307منذ 4 سنوات Hey! I am going to try this out from today onwards Nd will share my experience after few days..❤️ 5
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@ANMOLFITNESSمنذ 4 سنوات Me aapki her resiepi or her health regarding video dekhta hu aap bhot achhi imformation and taste dete ho.thanks
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@navinchandra3744منذ 4 سنوات Yes this exercise very nice, good evening mam. 2
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@debasishbiswas9790منذ 4 سنوات Ma"am I am a thyroid patient , ishh exercise follow karu kya pls reply 15
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@arcahanamore1154منذ 4 سنوات Mam all your exercises r easy & helpful but I get knee pain pls reply Thank you mam 4
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@rashmeeaggarwal9355منذ 4 سنوات Mam agar kisi ko knee mai pain ho to unke liye bhi bataye bcos mujhey knee problem hai n hips n thighs heavy hai 2
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@laibakhan4640منذ 4 سنوات Maam plss tell me i am foing ur exercise but due to it my thighs are paining very much. What should i do for it. 1
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@ibrahimshah2929منذ 4 سنوات Mujhe 15 day diet plan bataiye Jo normal Ho Jaise roti dal rice vagaira weight loss 1
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@queenstube9068منذ 3 سنوات My first day for this workout .I feel so good nd relax.daily update on my workout for 15 days challenge
Tuesday.☑️
Wss="buttons">ednesday☑️
Thursday ☑️
Friday☑️
Saturday ☑️
Sunday☑️ ....وسعت 9
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@couple_love_vlogs.قبل 10 أشهر Great ma'am
Aapke video dekhakr mene 25 kg waight loss kiya
Thank you ❤
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@anjugoyal1003قبل 8 أشهر Hi mam,knee pain mei yei exercise kar sakte hai kya?
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@saqibkhan1847منذ 4 سنوات Mem in exercises Ko in between meals karna hai ya early morning gap kitna hona chahiye khane aur exercise ke beech please describe it
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@hetalpatel2884منذ 3 سنوات Hi mam
Kya knee replacement surgery karne k liye bola he to vo log kar sakte he ye exercise plz tell me
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@maaztariq9595منذ 3 سنوات Ma,'am pls ye bhi guide kr dain is exercise ko kis time best hy krna or phly body ko warm krna hy pls reply
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@rupadas2934منذ 3 سنوات Mam Ka ei sob karne ke bad Ka ham pankha Chala sakte haa or matlab rest kor Sakta ha???
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@bhanu1056منذ 4 سنوات hi mam my husband is having diabetics please share diabetis indian diet with receipies please 1
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@pilikulanisargadhamatouris9966منذ 4 سنوات Can i do this exercise in the evening please reply 4
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@lakshmiswarupa4375منذ 3 سنوات Madam I have started doing these excercises.i want my thighs n hips to reduce 2
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@anjugoyal1003قبل 8 أشهر I am 50 years old.
ye exercise karne se knee pain to nhi hoga
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@imanshahid562منذ 4 سنوات Is it also effective to burn belly fats.? 2
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@omisahu7492منذ 3 سنوات thanku so much mam Me apka sabhi video dekhkr exercise or diat planning ko follow krke Mene 1 week me 3 kg waight loss Kiya h am so happy and I will continue. 1
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@user-xz9nm5yn8yقبل 11 أشهر Mam kya hm bina shoe ke ye exercise kar sakte hai . Slipper pehen kar
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@karmehak1659منذ 4 سنوات Ma'am great video. Mam I have an question plz reply. Mam if we are taking Green tea can we take sugarlose in it(sugar free) 1
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@ranijeengar1577منذ 4 سنوات I start this today
First day very tough exersice but i enjoy✅️
Day 2✅️ 3
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@anantraghav1108منذ 2 سنوات Hello mam meri hysterectomy five months pahle hui he. Is exercise ko kar sakte he?? Plz give answer
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@anuradhamanjarekar8934منذ 4 سنوات Hi Mam muze weight loss karna hai meri age 55 hai ar mera weight 76 kg hai muje ghutaneka problem hai to bina dite aur yoga ke Siva muje Koi nuska batayiye reply Piz