Glazed Donut Protein Shake with Caramel

Glazed Donut Protein Shake with Caramel Ingredients: 100 g crushed ice 113 g fat-free cottage cheese 30 g vanilla whey protein 1/2 tbsp 0 calorie sweetener 1 tbsp Hershey's caramel syrup 1 glazed donut 1 c unsweetened almond milk (whipped cream, optional) Directions: Add ice, cream cheese, protein, sweetener, brownie, and almond milk to the blender. Blend. Drizzle caramel syrup around glass. Pour shake into glass. *Top with whipped cream. Drizzle remaining caramel syrup. Insert straw. Or spoon! Enjoy!!! : ) 480 calories 14 g fat 49 g carbs 38 g protein

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