@Bluthund6667 months agoThat's not bread, ist untoasted toast. 230
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@smug36364 months agoI am not even trying to lose weight. But I love your videos and always like them. More people deserve to hear your sound and actually correct dieting advice! 38
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@msrich19827 months agoThanks for posting this. Everyone commenting on how carb vs proteins are digested differently seem to have missed your point on each bringing its own nutritional fulfilments. I take your point here to be "there's no such thing as a best sandwich except the one you like". ...36
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@jasonhunter34293 months agothis guy and muligangainz need to colab, this little polite man, and mulligan dropping the c bomb every third word 3
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@leahwolfe44482 months agoThose bread slices are huge! Brilliant.
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@alexp6013 months agoThis is cool and correct, but that should really be a good quality brown bread 2
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@c.r.blankenship90403 months agoI had the most weight loss success when I was eating something similar to this consistently — differences being mine was toasted, didn't include ketchup, and was essentially a cheese omelette folded onto the sandwhich with either ham or pepperoni on top ...1
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@Hi_Im_Akward4 months agoHey, thank you I really appreciate you talking facts about nutrients. It helps a whole lot to enjoy the food your eating without the extra guilt associated with it. People forget that a part of a healthy balanced diet is satisfaction and thinking in healthy ways about the food your eating. Its very enjoyable fuel and that matters. ...2
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@anonymousdingo97232 months agoMy fave meal is two eggs, and two pieces of toast. Keeps me full for hours 1
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@EmeryWalston4 months agoSandwiches are literally my favorite 🤤 1
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@CherryFlower244 months agoWhat about insulin and insulin peaks? Higher levels of insulin also means the body will be more suceptible to store fat. This is also why intermittent fasting works for a lot of people. Less insulin peak and less intense insulin peaks. ...2
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@bemutatjacsivot4 months agoThese sandwiches are the goat, you cold also add cooked onions plus some honey instead of ketchup, or just straight up make caramelised onion, chesse is a great addition as well
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@shabbyshaman52272 months agoIf you're someone who is both trying to cut and maintain muscle mass, you'll soon realize that carbs are simple not cost effective in terms of how much it feels you up to how much calories it has
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@CherrySodaStar3 months agoHave you seen the ingredients on American white bread? 1st ingredient: enriched flour; 2nd: high fructose corn syrup.
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@ibrahimsab63353 months agoBut carbs you don't get full from it, so you end up eating alot of carbs to feel full while fat high in calories but makes you full with less volume. 1
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@EnragedCeilingFan4 months agoI'm autistic and I can't eat things like egg and fish because of sensory issues, what are some good alternatives? 1
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@sc94333 months agoBread also spikes your blood sugar. Causing insulin release that hampers weight loss. Pound for pound eating fats and proteins are way better for weight loss. Bread/rice will just sabotage your effort. 1
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@dineshkapoor177 months agoCarbs raise insulin but protein doesn't. The way protein and carbs are processed in the body are different 2
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@aquamarinerose54052 months agoOne thing that I'd be tempted to say is if you're gonna use bread then at least use some halfway decent bread instead of soft white.
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@mese.s4 months agoWait carbs are quick relese energy and proteins keep you full??? I had this completely the wrong way around and aleays wondered why i snack so much after breakfast and lunch (usually mostly carbs) but not after dinner (when i have more proteins than othef meals) 😅 ...
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@peterkwameosei-bonsu61353 months agoBro, calories ain’t everything. carbs and proteins are entirely different in how the body takes and uses them. Insulin is probably the most powerful hormone after noradrenaline and adrenaline. Insulin resistance is the cause of the metabolic syndrome. Insulin resistance can be directly attributed to excess carbohydrates, particularly, ultra processed carbohydrates. I’m sure you know this. ...1
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@625ozy3 months agoAs long as you get your total proteins, you can eat the carbs.... carbs always come second.
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@mrbuckles2833 months agoNo sauce or butter... i'm horrified XD 1
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@rnseby3 months agoIt ain't a sandwich unless it's a Dagwood Sandwich. A meal of it's own.
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@geordieghoulette71422 months agoThis is good news for me as I like bread 😂
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@saracicoz44183 months agono way he put ketchup on that and said it tastes really good, I thought we were friends how could you do this 1
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@aphroditemercury9374 months agoThis is so refreshing... I saw carb reduced potatoes for sale in my local supermarket a few weeks ago... I am so sick of the whole world colluding with gym bro culture to steal my carbs... My mental health is as important to me as my physical health... Actually,, it might even be the first step to achieving physical health... When I'm depressed and lethargic,, I have no energy for meal prep or exercise and before I know it,, my whole system is down and I'm in bed eating super processed snackfoods and doomscrolling... That shit is a shame spiral that helps exactly nobody... ...
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@AutistikWaldo4 months agoTo be fair if you eat 100calories worth of protein your body uses 25% of that to digest it. With carbs it's less than 10 calories burned to digest 100 calories. So although the numbers look the same on paper protein is far more nutrient dense and will take more calories to actually metabolize. ...
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@jusCash4 months agoYeah he’s right. I mean look at Sam Sulek, on his cut he would eat a donut whenever he wanted as long as he didn’t eat more than his caloric deficit
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@Jokkkkke3 months agoI agree bread in general is totally fine but that shelf-stable white bread specifically is the enemy
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@texascultdeity89047 months agoCarbs take alot less calories to digest. Protein takes alot of energy to digest and process 16
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@Raetron2 months agobut carbs turn into fat and protein doesnt turn into fat 1
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@ElegantHope3 months agobread's been a part of humanity's diet for as long as we've had agriculture and civilizations. it's wild people don't consider how we've lived with it for so long as part of our diets.
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@jasonwilloughby30052 months agoWhat every trainer fails to mention. Your body burns twice as many calories digesting protein than it does carbs.
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@crysto94 months agoIs that bacon and egg? Can I scramble my egg and eat it on that? I don’t like the taste of egg much and only will eat it scrambled, can I also add lettuce to that sandwich?
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@chrisvanhooren60174 months agoJust for me, if i would eat this 3 days a week as lunch it still would be considered healthy?
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@giventaken19843 months agoWheres the nutrient value in white bread
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@zaren9103 months agoFor a normal person I agree, but for a diabetic, bread and most carbs should absolutely be avoided.
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@AbsitInvidea3 months agoMetabolism, biochemistry, insulin insensitivity, etc beg to differ. It really is more complex than you make it out to be.
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@stevenn19402 months agoHonestly, I've always struggled with my hunger, above all else. I'm always hungry; even if I've eaten to the point of being so full I'll puke. Natural consequence is overeating, and fat. I'm certain it's a hormonal problem, but.. no solutions, at least yet ...
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@tnm134 months agoThe problem is bread has sugar which will release glucose very quick
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@Josher_C.4 months agoBut not eating carbs will trigger ketosis which releases ketones in the body and will burn fat efficiently for energy
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@BlahBlahPoop6173 months agoYour video is right but it’s also wrong: It’s right because in the end calories in vs calories out is what matters when it comes to fat loss REGARDLESS of the food you eat. However, it’s also wrong in the sense that the foods you eat do matter for fat loss insofar as being satiated is concerned. Less satiating foods will make it harder to stick to your diet and thus eat more. Remember, you’re already going to be hungry when cutting. And the sandwhich you made was full of LOW SATIATING food. White bread (little to no fiber) and eggs (soft texture protein) will go right through you. New data and studies show that TEXTURE and volume are just as important if not more important than protein amount when being satiated. In fact, some low protein foods such s potatoes back WAY higher than high protein foods such as yogurt and eggs on the satiation index. So if you’re cutting and you’re focusing on low fiber and/or SOFT TEXTURE FOODS (even if they’re high in protein), such as eggs, dairy, white bread, white rice, etc., you will feel way less full and be more tempted to eat more calories. Focus on harder texture proteins which rank higher on the satiation index, such as lean fish, chicken breast, and harder texture and hover volume and higher carbs which also rank higher on the same index, such as potatoes, apples, oranges, melons, berries, oatmeal, whole wheat bread, etc. Not all protein is equally satiating. And that’s not to say one can’t eat white bread or eggs. Just don’t make such foods the majority of your meals when cutting and think they’ll be equally satiating to the other foods I mentioned. ...1
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@burning1ko7 months agoThe thing about carbs is it’s not filling. Any fat person myself included will tell u they can eat 4 sandwiches and be hungry. Protien and fats are more filling, and carbs can still be there. Not 40g per meal of carbs 4
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@Handell9865 months agoBut carbs make you hungrier than if you were to eat protein that’s why people slam on carbs.
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@tobubiify3 months agoThen how does even doctors advices to eat less to no carbs for diets? Or maybe is it because some carbs are addicting?
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@kaylaplumb75027 months agoI'm at a loss that you didn't today that bread...
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@625ozy3 months agoRefined carbs make you feel hungry..... which encourages you to over eat.... This guy has got to stop
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@jackjack82053 months agoBro thinks he’s reinventing the wheel by spouting calories in vs calories out nonsense that has led to the population being fatter then ever
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@frejlinden4074 months agoYoutube tryin to unalive me with these vids XD. I am quite underweight luckily i dont have any EDs and am trying to gain weight in heathy and reasonable way.
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@hadisoufi77522 months agoit's super easy to knock back 500 calories of doritos, but see what happens when you try eating 500 calories of olive oil. Calorie in calorie is all that matters at the end of the day but also, diet habits are more complex than that. This is pretty click-bait-y and like, not complete advice ...
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@derpingthederps2 months agoUsing ketchup instead of brown sauce 😢
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@viktoraxa89634 months agoThere's much more carbs then protein your logic doesnt make sense to me. x=4 and y=4 but there are only 10x and 50y
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@flippineck28252 months agoIt depends on your thyroid. I was told my whole life that carbs were fine as long as i tracked my macros. Deficit, deficit, deficit. Until there was no more deficit to drop. I was living daily on rice, chicken & vegetables, or salmon, potatoes & vegetables etc etc. Oats, rice, bread, blah blah. You know what the issue is? Bread isnt food. Its a processed piece of edible product. The only way for me, with training, was to cut the carbs right down. I was running, sprinting, for 2+ hours per day. Carbs kept me fat. You have NO idea what youre talking about. ...
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@izuku82922 months agoJust don't use white bread, use whole wheat, white bread taste bland as hell
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@donnawestbrook89925 months agoWas anyone else so distracted that he took an already open ketchup out of the pantry and put the ketchup on a ham and egg sandwich that they had to play it again? (I defend anyone's right to eat what they want, it was just distracting.) ...
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@scf73346 months agoOnly sociopaths put ketchup on sandwiches… 😉 1
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@gilydoesall7 months agoThis gotta be ai generated 💀there’s no way someone thinks this 1
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@LongTim-7 months agoThats like saying we are mostly water, and bleach is mostly water, therefore we are bleach 1
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@TehLiquid7 months agoMy man has no idea what nutrition is, comparing carbs to protein based on their calories alone is asinine, incredibly foolish. Carbs are bad because the average joe consumes 3--400grams of it a day and doesn't work out, carbs break down into glucose in the body, protein does not. That's where the issue lies. ...1
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@irishdrunkass3 months agoCarbs are the enemy when combined with excessive calories. It's just fact.
مقاطع الفيديو ذات الصلة على Ultimate Fat Loss Sandwich:
More people deserve to hear your sound and actually correct dieting advice! 38
Pound for pound eating fats and proteins are way better for weight loss.
Bread/rice will just sabotage your effort. 1
Protein takes alot of energy to digest and process 16
Natural consequence is overeating, and fat.
I'm certain it's a hormonal problem, but.. no solutions, at least yet ...
It’s right because in the end calories in vs calories out is what matters when it comes to fat loss REGARDLESS of the food you eat.
However, it’s also wrong in the sense that the foods you eat do matter for fat loss insofar as being satiated is concerned. Less satiating foods will make it harder to stick to your diet and thus eat more. Remember, you’re already going to be hungry when cutting.
And the sandwhich you made was full of LOW SATIATING food.
White bread (little to no fiber) and eggs (soft texture protein) will go right through you.
New data and studies show that TEXTURE and volume are just as important if not more important than protein amount when being satiated. In fact, some low protein foods such s potatoes back WAY higher than high protein foods such as yogurt and eggs on the satiation index.
So if you’re cutting and you’re focusing on low fiber and/or SOFT TEXTURE FOODS (even if they’re high in protein), such as eggs, dairy, white bread, white rice, etc., you will feel way less full and be more tempted to eat more calories.
Focus on harder texture proteins which rank higher on the satiation index, such as lean fish, chicken breast, and harder texture and hover volume and higher carbs which also rank higher on the same index, such as potatoes, apples, oranges, melons, berries, oatmeal, whole wheat bread, etc.
Not all protein is equally satiating. And that’s not to say one can’t eat white bread or eggs. Just don’t make such foods the majority of your meals when cutting and think they’ll be equally satiating to the other foods I mentioned. ... 1
Or maybe is it because some carbs are addicting?
This guy has got to stop
Deficit, deficit, deficit. Until there was no more deficit to drop. I was living daily on rice, chicken & vegetables, or salmon, potatoes & vegetables etc etc. Oats, rice, bread, blah blah.
You know what the issue is? Bread isnt food. Its a processed piece of edible product.
The only way for me, with training, was to cut the carbs right down.
I was running, sprinting, for 2+ hours per day. Carbs kept me fat.
You have NO idea what youre talking about. ...
It's just fact.